Hello Folks!

The Search for I/Me is like a book of new beginnings that is similar to coming into this world. Except for the fact that our realities differ then and now in terms of self-healing and discovery.

When we come into this world, we are accepted as Individuals with open arms irrespective of our Genders or the attitude we may form in the later years of our life. This not only alters our individuality but tends to make us a cog, strangled in Reality altogether.

As we grow older our personality starts taking the shape formulated by other people’s opinions/family/relatives/ society etc. In this whole process the word, I/Me/Individuality is lost in the abyss giving power to the Reality of bonds.

We become what others want us to become. Some people accept this as their fate whereas others whom the society calls by such names as rebels, stereotypes, black sheep, or even as vagabonds do not accept this fate.

Today, I will give you an insight into such people and the power of self-healing. This blog is based on my personal observations and experiences.


Firstly, they are no vagabonds. They are as much as you and me but with a slightly different lens to view the world. They are the real people for they are simple, honest, truthful, and take the world as it is. I would unhesitantly say that they are as pure and innocent as babies.


Secondly, they are never accepted for who they are. They have to fight all their life to make people understand them and to accept who they are. I would not call such people stereotypes.

They are like visionaries who look a step forward which common people cannot see. More or less they are like people born out of their time. History is full of examples of such people who were born in the wrong place, in the wrong time then, and even in the present times.


Thirdly, they have a yearning, a thirst to be felt needed, wanted, and be loved and owned by their family.

Here too, they are out cased and thrown in front of the selfish world like some lunatic to learn lessons and behave according to the family desires and thinking. These people need to be recognized and be brought up according to their needs and thinking.



Fourthly, parents need to update themselves according to the latest technology, training, and psychological patterns of human behavior to let their children be who they want to be. Turning down their thoughts and creativity paralyzes them for life.

Putting oneself in their shoes and sensing how it feels to shun one’s right to liberty, though, experimenting with things a child/adult thinks important to him. How can they fly if you as parents cut their wings?


Fifthly, they are strangled in the bond of acceptance from family. Further, when they move into family life, they are strangled into another bond of relationship.

Such relationship be it fruitful or fruitless has to continue in the name of what people may say or that parents won’t accept you for speaking out.

Either, the life is ended by remaining bonded with the burdened relationship or one achieves ultimate freedom. It all depends on how sound you are in terms of survival.


Sixth, while going through all the processes, one is manipulated according to the situation; yes that applies to all of us. We are molded through trial and experience and turn out to be what we are.

But the stereotypes are the ones who come out as gems. They are the ones who truly show who they are? They are the ones who change the people around them.

They take the pains of people as their own, distributing smiles along the way, living a pauper life yet ready to give whatever they have especially their goodness of heart and time.


In the end, I would like to say that we are no one to judge who is a vagabond or a stereotype. We all come with a purpose to serve. Some find that purpose earlier yet others spent all their lives to find that purpose strangled in various forms.

And during that journey, we may hurt many through our actions but that does not mean we do not love them or care any less for them. It is just that we are as naive as they are and are struggling to co-exist. As Roy T. Bennett,


“The outer world is a reflection of the inner world. Other people’s perception of you is a reflection of them; your response to them is an awareness of you”.


Think about it. Until next time, stay safe and healthy.

Happy Reading!




“To live in the light of a new day and an unimaginable and

unpredictable future, you must become fully present to a

deeper truth – not a truth from your head, but the truth from

your heart; not a truth from your ego, but a truth from the

highest source”.

Debbie Ford



love yourself


Hello Folks!

I have often wondered what can be more powerful than killing yourself to achieve a dream body. And you know what? I have cracked the code. Love yourself.

Today, I will give you an insight into why you should love yourself? And forget dieting. So let’s start.

Dieting cannot make us love ourselves or let us have a dream body as it is for a short period of time. It only works till the time we are dieting.

The moment we let go away, the diet we are following, we are prone to gain more weight and have diseases we are unaware of.

So if we/you want to achieve a dream body, you/we need to quit the term called dieting.

And start loving yourself/ourselves through eating healthy and all that is required to stay healthy.

There are so many diets used for weight loss for achieving a dream body like the fad diet, low carb diet, soup diet, keto diet, weight loss diets, vegetarian diets, etc.,

Unfortunately, all these diets are temporary causing far more side effects than regular eating.

The reason why people gain more weight is the loss of muscle and fat during dieting resulting in the addition of fat.

To fix this problem you need to have a healthy lifestyle that is balanced with Aerobic exercises and rightly weight training programs.

This will make up for the toning of muscle and removal of additional fat in specific areas.

Some of the core components/elements that are needed by our body to properly function are missed out when we opt for dieting.

The missing of the following components/elements from our diet has a more detrimental effect on our bodies than can be imagined.


love yourself

Firstly, we need Calories to carry out our day-to-day activities.

A calorie along with its source of derivation is important.

Our health problems may be on the rise if we are not careful about the consumption of calories intake.

Dieting makes us feel weak and tired all the time by decreasing our level of blood sugar.

The dropping of our sugar level can lead to fainting and in extreme cases to unconsciousness.



Secondly, Carbohydrates too are needed for carrying out physical activities.

They have a lot of health benefits such as boosting the brain and reducing the risk of cancer.

Thus, improving sleep patterns, metabolism, regulating weight loss, etc.

While dieting we must be aware of the good carbohydrates found in rice, corn, cereal which can be consumed in small amounts.

Plus bad carbohydrates found in sugary drinks and some of the dairy products need to be eliminated from our diet to make it healthier.



Thirdly, Dieting reduces our intake of Fibers which is necessary for low cholesterol, and protects us from constipation.

Fibers are a great source of food found in whole wheat grain, fruits, vegetables, nuts, etc.,

During dieting, we may not be having nuts or beans or even pulses to make up for the fiber intake leading us towards constipation and stomach issues.


love yourself

Fourthly, a small amount of all necessary vitamins, minerals, fruits, nuts, and vegetables, along with natural and organic foods needs to be consumed.

By doing this, you will only end up loving yourself more.


love yourself

And Lastly, while on a diet, you need to take small portions of food having Proteins in them.

Proteins play a critical role in the body.

They not only act as an antibody, enzymes, or even as structural components, etc., in the body;

but are also required for the structure, function, and regulation of the body’s tissues and organs.

In the end, I would like to reiterate that the consumption of healthy foods in a balanced way, will help us achieve a dream body and love ourselves,

If you want to have a positive change in your life and achieve a dream body; you need to stop dieting and starving yourself and start loving yourself.

That way you will be able to harness your energies ad life in a positive way.

Starvation will only adversely affect your body, bringing no positive results.

Start eating a healthy diet with a variety of food options along with the number of calorie counts derived from food ingredients.

Think about it. Until next time, stay safe, stay healthy.

Happy Reading folks!





Hello Folks!

Have you ever wondered why most people are more successful on freelancing platforms like Fiverr, Upwork, Guru, or even Work Chest, etc. than you?

While you too, are exhausting yourself out like them but are not getting what you deserve. Well today, I will answer that query of yours. So, let’s start.

The only difference between them and you are their workable, killer proposal that wins clients.



The foremost credential for winning a client is the way you greet your client. Address him/her with his first name and make it personalized. Search him/her up and see if you can get their name through their company or any testimonial available.

And Khuda kay liay, Pakistani bhaio, if it’s a woman, don’t send friend requests and flirt with her. They post projects on a professional basis and are looking to work with professionals. Read between the lines.


The second credential to win a client is to discuss the problem the client has at hand and the approach you will apply to it. Do not start with your introduction.

The client already knows your credential through the platforms they are contacting you from. The best way is to show relevant projects you have worked on. And that would suffice.:


Thirdly, it’s time to introduce yourself but very briefly and keeping in mind the clients’ requirements. If you want to win the trust of the client, show me the most relevant projects or perhaps some project reviews and maybe certain official certificates.

This is all the clients need and you need to win his/her trust.


Fourthly, you can win clients by providing video testimonials of past clients.

This not only helps you in winning clients but will solidify your case of being a strong candidate for the said bid and the client will trust your authenticity more.



Fifthly, always go the extra mile like being available 24/7 or a three months guarantee or even a money-back guarantee. Have a big heart if you want to win a client. Samjay.




Sixth, learn the habit of appreciating the clients’ projects. Be honest and straightforward. Appreciate their product or service.

Winning clients and giving compliments/getting feedbacks in return is a two-way approach. It always works.


call to action

Last but not least, put action on your proposal. Be first in responding and asking the client to come on call or reply as you are available to do business with them.

Trust me guys this is the most proactive approach that can win you, recurring clients. Go for it.

In the end, I would like to say that if you want to do freelancing, you have to come out of your comfort zone.

Make categorized portfolios/Resumes can serve the proposals of your interests.

Be first to respond to them without waiting for others to respond. But, be sure you have the required skill set before bidding on the proposal.

Think about it. Until next time stay safe and healthy.

Happy Reading!






Hello Folks!

As a child, I often wondered what has positive thinking got to do with life? Everyone around me focused on the saying of health is wealth. I always took it for granted, thinking that with health comes wealth.

As I grew older and matured, I analyzed people around me who thought were wealthy but were not healthy.

And it was a punch back with a big question of WHY? From here on, my quest for answering this WHY began. Today, I am going to answer this WHY? And how positive thinking draws us towards making healthy food choices/healthy snacks.

You see when we say that health is wealth; it is not something we can measure with a yardstick rather by posing questions to people regarding their health and use of certain medical instruments, are we in a position to know where they stand.

As Aesop says, “A man is known by the company he keeps”. Our bodies are known by the attitude we possess towards life as well as the kind of healthy snack we consume or the healthy lifestyle we maintain.

We are healthy when we have a positive attitude towards life. We have a different lens of looking at things. This lens differs from person to person. People with a healthy lifestyle are often the ones, who emit positive vibes.

They have this aura that captivates us. These people have developed a whole system of healthy living over decades that captivate us and motivate us towards healthy eating. Let us have a look at some of the healthy snacks/food that make us enjoy life.…healthy-and-wealthy/

Our positive thinking leads us towards making healthy choices in terms of food snacks. We prefer cooking at home, experimenting with different ingredients that suit our taste buds.

Just imagine, your favorite fruit or berry is frozen a night before and blended in milk along with a handful of nuts.

A thoroughly, divine experience, I would say. You can either use it in the form of a smoothie or turn it into a frozen pop.

Secondly, since we are living in a fast pace age, we prefer to take along healthy go snacks.

A Granola bar or fruity flapjacks or even oats combined with dark chocolate is a delight. It is healthy as well as full of nutrients.

Thirdly, consuming fiber can prevent us from many diseases and may help us live longer. It also prevents us from heart disease, risk of type 2 diabetes, prevents us from certain cancers, and provides us with a natural detoxification.

Fourthly, the inclusion of veggies, carrots, cucumbers, kale, tomato, etc., makes a healthy food choice/snack. A bowl full of nutrients will not only keep us healthy but will also boost our energy levels to carry out day-to-day activities.

And lastly, positive thinking leads us towards boosting our immunity against diseases that in normal circumstances might kill us. Positive thinking is a blessing in disguise. If we want to lead a positive life, we need to take control of our lives and take every step to lead the life we desire.

When we are conscious about our health, we will definitely make amendments in our life to make them progressive and healthy.

Positive thinking works as a third eye thus enlightening us and opening up our minds towards a high standard of living and maintaining a healthy eating style. If we are positive, we tend to be around positive people and tend to help troubled souls. We inculcate the habit of smiling, singing, and reading in our day-to-day lives.

It is our positive vibes that people pick and are inspired in return. Thus, in reality, positive thinking helps us in making healthy food choices in life.


Think about it. Until next time, stay safe and healthy.

Happy Reading!


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