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almonds

WINTER SPECIAL

?WINTER SPECIAL?   INGREDIENTS   carrots  (5kg), peeled and chopped sugar 1- 1/2 cup cardomon 4-5 dry fruits (pistachio, almonds, dried grapes/kishmish, cashew, etc., a handful of each)or as required milk  1-1/2 liter water 1-2 cup dry milk powder 1 cup or khoya (fermented milk) oil/desi ghee/ghee 1-1/2 cup or as required   UTENSILS   …

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CONSUMPTION OF HEALTHY FOODS;FOR A FITTER YOU

CONSUMPTION OF HEALTHY FOODS; FOR A FITTER “YOU”     Our food determines what we are prone to become. You probably would be knowing this already. Now the question is what are these healthy foods people talk about so much ; And what foods are the absolute fittest for becoming healthier and fitter. Does the …

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