“Guidance for Strong Families, Better Relationships, and Empowering the Next Generation.”
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POSITIVE THINKING AND LIFE
Hello Folks!
As a child, I often wondered what has positive thinking got to do with life? Everyone around me focused on the saying of health is wealth. I always took it for granted, thinking that with health comes wealth.
As I grew older and matured, I analyzed people around me who thought were wealthy but were not healthy.
And it was a punch back with a big question of WHY? From here on, my quest for answering this WHY began. Today, I am going to answer this WHY? And how positive thinking draws us towards making healthy food choices/healthy snacks.
You see when we say that health is wealth; it is not something we can measure with a yardstick rather by posing questions to people regarding their health and use of certain medical instruments, are we in a position to know where they stand.
As Aesop says, “A man is known by the company he keeps”.http://www.Goodreads.com Our bodies are known by the attitude we possess towards life as well as the kind of healthy snack we consume or the healthy lifestyle we maintain.
We are healthy when we have a positive attitude towards life. We have a different lens of looking at things. This lens differs from person to person. People with a healthy lifestyle are often the ones, who emit positive vibes.
They have this aura that captivates us. These people have developed a whole system of healthy living over decades that captivate us and motivate us towards healthy eating. Let us have a look at some of the healthy snacks/food that make us enjoy life. https://www.sabahataamir.com/easy-way-to-main…healthy-and-wealthy/
Our positive thinking leads us towards making healthy choices in terms of food snacks. We prefer cooking at home, experimenting with different ingredients that suit our taste buds.
Just imagine, your favorite fruit or berry is frozen a night before and blended in milk along with a handful of nuts.
A thoroughly, divine experience, I would say. You can either use it in the form of a smoothie or turn it into a frozen pop.
Secondly, since we are living in a fast pace age, we prefer to take along healthy go snacks.
A Granola bar or fruity flapjacks or even oats combined with dark chocolate is a delight. It is healthy as well as full of nutrients.
Thirdly, consuming fiber can prevent us from many diseases and may help us live longer. It also prevents us from heart disease, risk of type 2 diabetes, prevents us from certain cancers, and provides us with a natural detoxification.
Fourthly, the inclusion of veggies, carrots, cucumbers, kale, tomato, etc., makes a healthy food choice/snack. A bowl full of nutrients will not only keep us healthy but will also boost our energy levels to carry out day-to-day activities.
And lastly, positive thinking leads us towards boosting our immunity against diseases that in normal circumstances might kill us. Positive thinking is a blessing in disguise. If we want to lead a positive life, we need to take control of our lives and take every step to lead the life we desire.
When we are conscious about our health, we will definitely make amendments in our life to make them progressive and healthy.
Positive thinking works as a third eye thus enlightening us and opening up our minds towards a high standard of living and maintaining a healthy eating style. If we are positive, we tend to be around positive people and tend to help troubled souls. We inculcate the habit of smiling, singing, and reading in our day-to-day lives.
It is our positive vibes that people pick and are inspired in return. Thus, in reality, positive thinking helps us in making healthy food choices in life.
Think about it. Until next time, stay safe and healthy.
Happy Reading!
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MY BUCKET LIST OF THINGS TO DO ON FATHER’S DAY 2021;
UPCLOSE AND PERSONAL
Hello folks!
We all know that parents are the founding stones in every child’s life, whether good or bad. What matters at the end of the day is how we pay them back in the good sense, obviously.
Today, I aim at talking, about doing something special for your fathers, on Father’s Day. So let’s begin.
EXPRESS YOUR FEELINGS:
The first thing that you can do to make their day special is to express your love for them. This you can do by making them handmade cards. A card that is made with love and true heart feelings is worth a million-dollar gift.
Or you can even make shapes in the grains of tea and show them your love.
PAMPER THEM EVERY DAY:
The second thing that you can do to make father’s day special is to pamper them all day. Who doesn’t like being pampered even if it is for one day? As a practice, we all need to pamper them always.
PREPARE THEIR FAVOURITE MEALS:
The third thing you can do to make Father day special is to prepare a home-cooked meal consisting of their favorites. They might have a sweet tooth or have a liking for some special savory. You can always plan regarding the dishes you want to make.
WATCH MOVIES TOGETHER:
The fourth thing you can do to make their day special is to pick up some of their favorite movies and watch them with them on multimedia. Make it a day for him to remember.
CONNECT THE DOTS:
The fifth thing you can do to make their day special is to connect him to other family members via a virtual call so everyone can be with him in his hour of enjoyment.
REASSURANCE:
The sixth thing you can do to make Father day special is to reassure them of your being present whenever they need you, especially in these times/old times.
LET GO:
And lastly, let go of all the ill feelings you might have associated with your life. Have a big heart. Remember your childhood and their affection and love for you in that time.
Hard feelings always come back in times to come in the form of new generations. What you sow, shall you reap. So if you want to lead a happy, healthy life, it’s a good time to mend your relations with your alive parents.
Think about it.
Until next time, stay safe and healthy.
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Read Time:4 Minute, 26 Second
DEGENERATING VALUES AND
THE YOUTH
Hello Folks!
Over the years, I have viewed a tremendous shift regarding the moral degeneration of society and how it is impacting the youth and the aged alike at large. Something, I have been wanting to discuss for a long time. Today, I will unveil some of the stimulating factors in this regard. So, let’s start.
IDEALS ABOUT LIFE
The foremost stimulating factor responsible for the degeneration of society is the unrealistic ideals about life. There is no single individual in this world who has an ideal life. Everyone has to go through certain struggles to get where he/she might be. There will always be some deficiency in one’s life one way or the other.
The youth and aged alike fail to understand this fact of life and are quick in making hasty decisions leading to a degeneration of society.
LUST TO GET WEALTHY
Another stimulating factor leading to the degeneration of society is the lust to get wealthy quickly. This is another stimulating factor that has affected the youth greatly. They think by marrying an elderly rich woman or vice versa will solve their problem of getting rich quickly.
However, in reality, that is not the case scenario. Not everyone is interested in getting married or looking for affairs or being hooked up with men or women just for pleasure or being married at all. There is so much more to do in life rather than being on the outlook for this. Dramas are Dramas. They don’t add value to real lives. It is not rocket science to understand this.
BLOOD BONDS/RELATIONSHIPS
The lack of blood bonding/ relationships between parents and children and between the siblings now is another stimulating factor leading to a degeneration of society. Parents have a very important role to play in this scenario.No, one said bringing up children was easy. However, as a parent, you cannot put your responsibility on a caregiver or attendant to do your job. You need to be there for your children.
This is what they will learn for the future when they grow up and then you have to be prepared for what comes your way. Earning just money is not everything.
NO/LOOSE PARENTAL HOLD
There was a time when the raising of a brow was sufficient and the children knew their place but now the changing times are making parents fearful of their own children due to the degenerating values that they are picking up.
It is a scary situation that will lead to further degradation of society and lives at large.
USE OF DRUGS
Yet, another stimulating factor is the use of drugs, very common among the youth. By intaking such drugs, the person is always on high, thinking one might achieve the unbelievable. So many lives have gone to dogs due to the use of such drugs, yet there is no check or control. All this is adding to the further degeneration of society.
MEDIA, AS A WEAPON
With the ever-going entertainment and freedom to access, the use of media has turned out to be a weapon in the hands of the youth at large and it is greatly adding to the degeneration of moral values. The poor lot called youth simply fails to see the repercussions of all this at hand and falls prey to this fancy tool.
ONLY ME
The focus of only me to has contributed a lot to the degeneration of society. When every individual focus will be on self and not whole, the results will be very alarming. This rat race of getting all has affected the self of the individual to a great extent.
In today’s world, everyone is thinking about oneself without stopping for a moment and thinking about others. If people at the large start thinking as we, a great many problems can resolve and the youth be saved. It’s never too late to change only if one realizes the cost at the end.
VENT:
The inability to vent one feeling, the right way is adding to the moral degenerating of society and greatly affecting the youth. Mostly, the youth thinks talking and acting dirty would help them achieve what they want in life. Sorry, to break the ice, but such acts and talks only lead to more degeneration.
The vent to feelings and emotions needs a proper platform and medium. Online chats and bombardment of unwanted feelings will do no good. Momentarily, you will feel nice but at the end of the day, you will be the same.
THE ROOT
Addressing the root is the need for time. If you want to nip the evil in the bud, you need to address the root cause of degenerating values in society. The youth of the time needs a lot of mentoring and guidance in the right direction to understand the repercussion of their actions on either the individual or the society at large.
Life is not very complex if you understand the meaning of it and can interpret it in the light of wisdom and religion. You will always have a path of good values and bad values. It is up to you how and what you choose. Think about it before it is too late.
Until next time, stay safe and healthy.
Happy Reading!
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