love yourself

 LOVE YOURSELF

Hello Folks!

I have often wondered what can be more powerful than killing yourself to achieve a dream body. And you know what? I have cracked the code. Love yourself.

Today, I will give you an insight into why you should love yourself? And forget dieting. So let’s start.

Dieting cannot make us love ourselves or let us have a dream body as it is for a short period of time. It only works till the time we are dieting.

The moment we let go away, the diet we are following, we are prone to gain more weight and have diseases we are unaware of.

So if we/you want to achieve a dream body, you/we need to quit the term called dieting.

And start loving yourself/ourselves through eating healthy and all that is required to stay healthy.https://www.sabahataamir.com/positive-thinking-and-life/

There are so many diets used for weight loss for achieving a dream body like the fad diet, low carb diet, soup diet, keto diet, weight loss diets, vegetarian diets, etc.,

https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

Unfortunately, all these diets are temporary causing far more side effects than regular eating.

The reason why people gain more weight is the loss of muscle and fat during dieting resulting in the addition of fat.

To fix this problem you need to have a healthy lifestyle that is balanced with Aerobic exercises and rightly weight training programs.

This will make up for the toning of muscle and removal of additional fat in specific areas.

Some of the core components/elements that are needed by our body to properly function are missed out when we opt for dieting.

The missing of the following components/elements from our diet has a more detrimental effect on our bodies than can be imagined.

CALORIES

love yourself

Firstly, we need Calories to carry out our day-to-day activities.

A calorie along with its source of derivation is important.

Our health problems may be on the rise if we are not careful about the consumption of calories intake.

Dieting makes us feel weak and tired all the time by decreasing our level of blood sugar.

The dropping of our sugar level can lead to fainting and in extreme cases to unconsciousness.

CARBOHYDRATES

ELEMENTS FOR HEALTHY LIFESTYLE

Secondly, Carbohydrates too are needed for carrying out physical activities.

They have a lot of health benefits such as boosting the brain and reducing the risk of cancer.

Thus, improving sleep patterns, metabolism, regulating weight loss, etc.

While dieting we must be aware of the good carbohydrates found in rice, corn, cereal which can be consumed in small amounts.

Plus bad carbohydrates found in sugary drinks and some of the dairy products need to be eliminated from our diet to make it healthier.

FIBERS

ELEMENTS FOR HEALTHY LIVING

Thirdly, Dieting reduces our intake of Fibers which is necessary for low cholesterol, and protects us from constipation.

Fibers are a great source of food found in whole wheat grain, fruits, vegetables, nuts, etc.,

During dieting, we may not be having nuts or beans or even pulses to make up for the fiber intake leading us towards constipation and stomach issues.

SMALL INTAKE OF NUTS

love yourself

Fourthly, a small amount of all necessary vitamins, minerals, fruits, nuts, and vegetables, along with natural and organic foods needs to be consumed.

By doing this, you will only end up loving yourself more.

PROTEINS

love yourself

And Lastly, while on a diet, you need to take small portions of food having Proteins in them.

Proteins play a critical role in the body.

They not only act as an antibody, enzymes, or even as structural components, etc., in the body;

but are also required for the structure, function, and regulation of the body’s tissues and organs.

In the end, I would like to reiterate that the consumption of healthy foods in a balanced way, will help us achieve a dream body and love ourselves,

If you want to have a positive change in your life and achieve a dream body; you need to stop dieting and starving yourself and start loving yourself.

That way you will be able to harness your energies ad life in a positive way.

Starvation will only adversely affect your body, bringing no positive results.

Start eating a healthy diet with a variety of food options along with the number of calorie counts derived from food ingredients.

Think about it. Until next time, stay safe, stay healthy.

Happy Reading folks!

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