DOES POSITIVE THINKING DRAW US TOWARDS HEALTHY
As a child, I often wondered about the saying, health is wealth. I always took it for granted, thinking that with health comes wealth. As I grew older and matured, I analyzed people around me who though were wealthy but were not healthy. And it was a punch back with a big question of WHY? From here on, my quest for answering this WHY began. Today, I am going to answer this WHY? And how positive thinking draws us towards making healthy food choices/healthy snacks.
You see, when we say that health is wealth; it is not something we can measure with a yardstick rather by posing questions to people regarding their health and use of certain medical instruments, are we in a position to know where they stand. Just as a person is known by the company he keeps, we, our body is known by the attitude we possess towards life as well as the kind of healthy snack we consume or the healthy life style we maintain.
We are healthy, when we have a positive attitude towards life. We have a different lens of looking at things. This lens differs with people to people. People with healthy lifestyle are often the ones, who emit positive vibes. They have this aura which captivates us. These people have developed a whole system of healthy living over decades that captivate us and motivate us towards healthy eating. Let us have a look on some of the healthy snacks/food that makes us enjoy life.
Our positive thinking leads us towards making healthy choices in terms of food snacks. We prefer cooking at home, experimenting with different ingredients that suits our taste buds. Just imagine, your favorite fruit or berry frozen a night before and blended in milk along with a handful of nuts. A thoroughly, divine experience, I would say. You can either use it in the form of a smoothie or turn it into a frozen pop.
Secondly, since we are living in a fast pace age, we prefer to take along healthy go snacks. A Granola bar or fruity flap jacks or even oats combined with dark chocolate is a delight. It is healthy as well as full of nutrients.
Thirdly, consuming fiber can prevent us from a lot of diseases and may help us to live longer. It also prevents us from heart disease, risk of type 2 diabetes, prevents us from certain cancers and provides us with a natural detoxification.
Fourthly, the inclusion of veggies, carrots, cucumbers, kale, tomato etc., too makes a healthy food choice/snack. A bowl full of nutrients will not only keep us healthy but will also boost our energy levels to carry out day to day activities.
And lastly, positive thinking leads us towards boosting our immunity against diseases that in normal circumstances might kill us. Positive thinking is a blessing in disguise. If we want to lead a positive life, we need to take control of our lives and take every step to lead the life we desire. When we are conscious about our health, we will definitely make amendments in our life to make it progressive and healthy.
Positive thinking works as a third eye thus enlightening us and opening up our minds towards a high standard of living and maintaining a healthy eating style. If we are positive, we tend to be around positive people and tend to help the trouble souls. We inculcate the habit of smiling, singing and reading in our day to day lives. It is our positive vibes that people pick and are inspired in return. Thus, in reality positive thinking , helps us in making healthy food choices in life.