AN INSIGHT FROM THE HORSE’S MOUTH

Read Time:2 Minute, 4 Second

AN INSIGHT

FROM THE HORSE’S MOUTH

Hello Folks!

Have you ever had this feeling of doing, yet not doing anything? Yup, I agree with you. I too have been having these feelings lately. Today, I aim to talk about what to do when you have these feelings? So let’s start.

Firstly, as an individual, I would say that it is very normal to have these feelings. Being a writer or an artist or in fact being from any profession does not tag us to be producing all the time. We too are humans and need due rest.

Secondly, my mind is overwhelmed with ideas ready to be put on paper but at times my mind feels clogged and I slow down just to give some time to my sole self so I can produce something meaningful for my audience.

Thirdly, there are times when many of us are so dizzy to even raise our pens. That my friend is the time when our body is indicating us to stop and think. This thinking will always lead many of us to something good.

Fourthly, always stop without thinking, I can’t do it. Can’t is a word that needs to be eliminated from the dictionary of success. If you want to succeed in life, you need to have positive thinking where more focus should be on can and will but not can’t.

Fifthly, when you have this feeling of whether to write or not, always call up your inspirations or your good friends and talk to them. Trust me, you will never have these feelings again. Why? This you will know yourself.

Lastly, we are all experimenting with life. What may turn out fruitful for one, it might not work for the other. You all will have to go through one or the other experiment in a lifetime. And devise your own plan of action.

Sometimes, things are very simple but our mind is in the habit of creating and innovating so much that we overdo it. Try to keep your mind relaxed without thinking too much. Take things as they come your way.

And you will soon realize that resting was worth all the pains you were going through all the time; to write or not to write. Make your health the priority, everything is second to it. Health is wealth, is not just a proverb; it has a very deep connotation.

Think about it. Until next time, stay Safe and Healthy.

Happy Reading!

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About Post Author

sabahat

sabpir@gmail.com

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SAY NO TO ILLNESS AND YES TO SUCCESS WITH THESE 5 EASY TIPS

Read Time:3 Minute, 18 Second

SAY “NO” TO ILLNESS AND

“YES” TO SUCCESS WITH

THESE 5 EASY TIPS

Do not exhaust your money and energy with the products people say are available for weight loss with no side effects. I will tell you some of the hard learned secrets which will give you results with no illnesses yet more success. If you can follow these 5 tips, you will thank me later. Let’s discuss them one by one.

Firstly, you need to make a list of good friends. You might be thinking what do friends have got to do with weight loss, though they are indirectly involved in your health but here I am not talking about people rather I am talking about eating and drinking healthy items. And the foremost is to be a friend of water. Water is an important component in our body and most of the functions in our body are directly affected if we do not consume a good amount of water. Drinking water before meals and early morning on an empty stomach works wonders on our system. No one can drink more than 2 -3 glasses in the morning. So do not over due it, remain moderate.

Secondly, if you want to be free from any kind of illness, then if not already switch to a healthy eating life style. Store items in your cabinets which are nutritious yet healthy. A diet filled with the right amount of Proteins, fibers, minerals, nuts etc., will give you what you are looking for; weight loss. A healthy platter on your table, filled with fruits, pulses and vegetables will keep the illnesses away for a longer period of time.

Thirdly, you might be familiar with the concept of fasting. It is very popular among the Muslim countries and is observed for a whole month that is 30 days in the Holy month of Ramzan. I would not go into the details rather what I am trying to reiterate here is the benefits it has on the body. The work, detox diets do on the body, fasting alone is sufficient to do that work. One can observe fast for a couple of hours and then eat something healthy. It might be difficult in the start especially for those who have never tried it before. Overall, it is a workable tip for weight loss.

Fasting is one of the best ways to eliminate the toxins present in the body for quite some time. You will feel like a new person and love yourself. But you have to be open to other culture practices.

Fourthly, try eating slowly. Consume a healthy diet but eat it slowly by chewing every morsel of food. Do not rush while eating. Why? The reason is by chewing slowly, the food will be easily processed in the stomach without putting much pressure on the stomach to do the work. And also you will be training your mind to eat less. The more hurriedly you eat your food, the more time is required in digestion which in turns put a lot of pressure on the stomach to digest it. So the result would be when it is time for your lunch or dinner, there still would be food sitting in your stomach; not leaving any room for the newly eaten food. As a result you will feel bloated and feel like throwing up leading to an illness, obviously. So eat slowly, eat healthy and eat less.

And Lastly, try to inculcate appropriate exercises in your daily routine for 15 minutes or even 30 minutes. Divide the slots for the exercises to be done. Like you can do one set waking up in the morning ;yet another set while you are at work or even after office time or as the case may be.

If you would inculcate these 5 tips in your life, I assure you, you will lose weight and you will not face illness. Stay happy and healthy.

About Post Author

sabahat

sabpir@gmail.com

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AN INSIGHT FROM THE HORSE’S MOUTH

AN INSIGHT

FROM THE HORSE’S MOUTH

Hello Folks!

Have you ever had this feeling of doing, yet not doing anything? Yup, I agree with you. I too have been having these feelings lately. Today, I aim to talk about what to do when you have these feelings? So let’s start.

Firstly, as an individual, I would say that it is very normal to have these feelings. Being a writer or an artist or in fact being from any profession does not tag us to be producing all the time. We too are humans and need due rest.

Secondly, my mind is overwhelmed with ideas ready to be put on paper but at times my mind feels clogged and I slow down just to give some time to my sole self so I can produce something meaningful for my audience.

Thirdly, there are times when many of us are so dizzy to even raise our pens. That my friend is the time when our body is indicating us to stop and think. This thinking will always lead many of us to something good.

Fourthly, always stop without thinking, I can’t do it. Can’t is a word that needs to be eliminated from the dictionary of success. If you want to succeed in life, you need to have positive thinking where more focus should be on can and will but not can’t.

Fifthly, when you have this feeling of whether to write or not, always call up your inspirations or your good friends and talk to them. Trust me, you will never have these feelings again. Why? This you will know yourself.

Lastly, we are all experimenting with life. What may turn out fruitful for one, it might not work for the other. You all will have to go through one or the other experiment in a lifetime. And devise your own plan of action.

Sometimes, things are very simple but our mind is in the habit of creating and innovating so much that we overdo it. Try to keep your mind relaxed without thinking too much. Take things as they come your way.

And you will soon realize that resting was worth all the pains you were going through all the time; to write or not to write. Make your health the priority, everything is second to it. Health is wealth, is not just a proverb; it has a very deep connotation.

Think about it. Until next time, stay Safe and Healthy.

Happy Reading!

About Post Author

sabahat

Like this:

SAY NO TO ILLNESS AND YES TO SUCCESS WITH THESE 5 EASY TIPS

SAY “NO” TO ILLNESS AND

“YES” TO SUCCESS WITH

THESE 5 EASY TIPS

Fasting is one of the best ways to eliminate the toxins present in the body for quite some time. You will feel like a new person and love yourself. But you have to be open to other culture practices.

And Lastly, try to inculcate appropriate exercises in your daily routine for 15 minutes or even 30 minutes. Divide the slots for the exercises to be done. Like you can do one set waking up in the morning ;yet another set while you are at work or even after office time or as the case may be.

If you would inculcate these 5 tips in your life, I assure you, you will lose weight and you will not face illness. Stay happy and healthy.

About Post Author

sabahat

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AN INSIGHT

FROM THE HORSE’S MOUTH

Hello Folks!

Have you ever had this feeling of doing, yet not doing anything? Yup, I agree with you. I too have been having these feelings lately. Today, I aim to talk about what to do when you have these feelings? So let’s start.

Firstly, as an individual, I would say that it is very normal to have these feelings. Being a writer or an artist or in fact being from any profession does not tag us to be producing all the time. We too are humans and need due rest.

Secondly, my mind is overwhelmed with ideas ready to be put on paper but at times my mind feels clogged and I slow down just to give some time to my sole self so I can produce something meaningful for my audience.

Thirdly, there are times when many of us are so dizzy to even raise our pens. That my friend is the time when our body is indicating us to stop and think. This thinking will always lead many of us to something good.

Fourthly, always stop without thinking, I can’t do it. Can’t is a word that needs to be eliminated from the dictionary of success. If you want to succeed in life, you need to have positive thinking where more focus should be on can and will but not can’t.

Fifthly, when you have this feeling of whether to write or not, always call up your inspirations or your good friends and talk to them. Trust me, you will never have these feelings again. Why? This you will know yourself.

Lastly, we are all experimenting with life. What may turn out fruitful for one, it might not work for the other. You all will have to go through one or the other experiment in a lifetime. And devise your own plan of action.

Sometimes, things are very simple but our mind is in the habit of creating and innovating so much that we overdo it. Try to keep your mind relaxed without thinking too much. Take things as they come your way.

And you will soon realize that resting was worth all the pains you were going through all the time; to write or not to write. Make your health the priority, everything is second to it. Health is wealth, is not just a proverb; it has a very deep connotation.

Think about it. Until next time, stay Safe and Healthy.

Happy Reading!

Share this:

Like this:

SAY “NO” TO ILLNESS AND

“YES” TO SUCCESS WITH

THESE 5 EASY TIPS

Fasting is one of the best ways to eliminate the toxins present in the body for quite some time. You will feel like a new person and love yourself. But you have to be open to other culture practices.

And Lastly, try to inculcate appropriate exercises in your daily routine for 15 minutes or even 30 minutes. Divide the slots for the exercises to be done. Like you can do one set waking up in the morning ;yet another set while you are at work or even after office time or as the case may be.

If you would inculcate these 5 tips in your life, I assure you, you will lose weight and you will not face illness. Stay happy and healthy.

Share this:

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