hours - Sabahat Aamir

LET’S FACE IT TOGETHER

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LET’S FACE IT TOGETHER

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TAKE A BREAK

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TAKE A BREAK

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LET’S FACE IT TOGETHER

Hello Folks!

In a couple of hours from now, we will enter the year 2021. What are our apprehensions for the coming year and how are we going to deal with them? Are we in this together? Today, I will talk about these. So let’s start.

The year 2020 was an eye-opener for all but what do we expect from 2021? It’s a new chapter, we yet have to explore. We learned a lot in the year 2020 in terms of how to be prepared for the worst scenarios.

Secondly, the year 2020, brought out all the fancies a young mind could have expected. It developed us before time in terms of innocence and facing realities of life.

Thirdly, most of us witnessed the worst economies in terms of unemployment. Our whole education system is a big question mark on what have we been doing for such a long time.

Frankly, we are producing slaves and not leaders, and the times to come require change agents, thinking minds, and not mere book worms.

Fourthly, the new year requires people to jump in rather than thinking whether they are good enough or not for a certain job/work/skill. Explore your productivity and enter into different fields.

Fifthly, stop underestimating yourself and others. We are all unique individuals and time has told us that. We just need to put ourselves to better use.

Sixth, the year 2020, has brought us all together like a big family where we have begun seeing all in their respective places. Now that we see them, let’s work for their well being together.

Seventh, the apprehensions and fear are natural for the new year but are not to be surrendered by a second or third wave or whatever comes forth.

And Lastly, though we may have lost many loved ones or colleagues or mentors this year, we will never forget them or the lessons taught by them.

We and the generations to come will carry forward their traditions of good and togetherness for ages to come.

COVID-19 and its after-effects shall pass too. As there is always lighting at the end of the tunnel.As said by Melody Beattie

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals”.

Think about it. Until next time stay safe and healthy.

Happy New Year and Season’s greetings.

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TAKE A BREAK

Hello Folks!

In our day to day schedules, have you ever yearned of taking a day off?/taking a break. And then thinking about the chores to do simply have dropped the idea. Well, here I am today to discuss with you a few tips on having both the pleasures of work and fun.

Firstly, you need to understand that work and taking a break can both work side by side. You must be wondering, How is that possible? Well, nothing is impossible if you ask me. It’s all about time management.

Think about the daily hours you have in a day. Make a list of things that you do on that particular day. Now, start allocating time for each task. You will be surprised to see how much spare time you have in a day.

Secondly, allocate an ample amount of time for the things you love to do. Make it a habit to follow it consistently. When you keep on doing the thing, it will become a habit.

Thirdly, you can take a break by engaging yourself in some form of meditation. It will not only improve your concentration levels but will also give you utter satisfaction.

Fourthly, working and sitting all day long will turn most of us into potatoes and if you are a fitness freak, you won’t want people to call you a potato once normal situation prevails outside. So time to get up and do some walking.

Fifthly, Health is wealth. Besides, walking, a healthy diet too will prevent you from gaining extra weight and develop unknown diseases. Take a break and go to the kitchen and make some interesting yet healthy food.

Sixth, after working for a couple of hours, you can distract yourself by picking up your phone and chatting a little with your friends, family, and people who are your well-wishers. However, you should have the time in front of you so you don’t overdo it.

Seventh, while working, you can do certain stretches while sitting in your work chair or bed or any other place of comfort. Just 5 to 10-minute stretches will do the trick.

Eighth, sometimes it’s better to change your position. You can stand up and do your work. It will save you from a lot of backache problems in the future.

Ninth, whenever you have time, take a power nap. It always helps. Or you can take out some puzzles or crosswords or mind teasers. You will feel like a new being altogether.

Lastly, take out some time and enjoy nature. The hustling sound of the trees, the whispering of the wind, the melodious chirping of the birds, and the changing skies are all forms that positively elevate the mood.

In the end, I would like to say that sometimes it’s best not to do anything at all or doing everything but in small quantities without damaging oneself.

To be happy in life, live in the present without worrying about the future. Accept and be grateful for what you have. And think about those whose lives you are affecting through the contribution you are making either consciously or unconsciously.

Think about it. Life is too short to be unhappy. Spread smiles along the way and be a beacon of communication to all.

Until next time, stay safe and healthy.

Happy Reading!

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