TAKE A BREAK
In our day to day schedules, have you ever yearned of taking a day off?/taking a break. And then thinking about the chores to do simply have dropped the idea. Well, here I am today to discuss with you a few tips on having both the pleasures of work and fun.
Firstly, you need to understand that work and taking a break can both work side by side. You must be wondering, How is that possible? Well, nothing is impossible if you ask me. It’s all about time management.
Think about the daily hours you have in a day. Make a list of things that you do on that particular day. Now, start allocating time for each task. You will be surprised to see how much spare time you have in a day.
Secondly, allocate an ample amount of time for the things you love to do. Make it a habit to follow it consistently. When you keep on doing the thing, it will become a habit.
Thirdly, you can take a break by engaging yourself in some form of meditation. It will not only improve your concentration levels but will also give you utter satisfaction.
Fourthly, working and sitting all day long will turn most of us into potatoes and if you are a fitness freak, you won’t want people to call you a potato once normal situation prevails outside. So time to get up and do some walking.
Fifthly, Health is wealth. Besides, walking, a healthy diet too will prevent you from gaining extra weight and develop unknown diseases. Take a break and go to the kitchen and make some interesting yet healthy food.
Sixth, after working for a couple of hours, you can distract yourself by picking up your phone and chatting a little with your friends, family, and people who are your well-wishers. However, you should have the time in front of you so you don’t overdo it.
Seventh, while working, you can do certain stretches while sitting in your work chair or bed or any other place of comfort. Just 5 to 10-minute stretches will do the trick.
Eighth, sometimes it’s better to change your position. You can stand up and do your work. It will save you from a lot of backache problems in the future.
Ninth, whenever you have time, take a power nap. It always helps. Or you can take out some puzzles or crosswords or mind teasers. You will feel like a new being altogether.
Lastly, take out some time and enjoy nature. The hustling sound of the trees, the whispering of the wind, the melodious chirping of the birds, and the changing skies are all forms that positively elevate the mood.
In the end, I would like to say that sometimes it’s best not to do anything at all or doing everything but in small quantities without damaging oneself.
To be happy in life, live in the present without worrying about the future. Accept and be grateful for what you have. And think about those whose lives you are affecting through the contribution you are making either consciously or unconsciously.
Think about it. Life is too short to be unhappy. Spread smiles along the way and be a beacon of communication to all.
Until next time, stay safe and healthy.