WHY DO I WRITE?
WHY DO I WRITE? Hello Folks! I often wonder why people do what they do? The profession or hobbies that they pursue etc., So
July 17, 2020
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TAKE A BREAK
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Read Time:2 Minute, 48 Second
TAKE A BREAK
Hello Folks!
In our day to day schedules, have you ever yearned of taking a day off?/taking a break. And then thinking about the chores to do simply have dropped the idea. Well, here I am today to discuss with you a few tips on having both the pleasures of work and fun.
Firstly, you need to understand that work and taking a break can both work side by side. You must be wondering, How is that possible? Well, nothing is impossible if you ask me. It’s all about time management.
Think about the daily hours you have in a day. Make a list of things that you do on that particular day. Now, start allocating time for each task. You will be surprised to see how much spare time you have in a day.
Secondly, allocate an ample amount of time for the things you love to do. Make it a habit to follow it consistently. When you keep on doing the thing, it will become a habit.
Thirdly, you can take a break by engaging yourself in some form of meditation. It will not only improve your concentration levels but will also give you utter satisfaction.
Fourthly, working and sitting all day long will turn most of us into potatoes and if you are a fitness freak, you won’t want people to call you a potato once normal situation prevails outside. So time to get up and do some walking.
Fifthly, Health is wealth. Besides, walking, a healthy diet too will prevent you from gaining extra weight and develop unknown diseases. Take a break and go to the kitchen and make some interesting yet healthy food.
Sixth, after working for a couple of hours, you can distract yourself by picking up your phone and chatting a little with your friends, family, and people who are your well-wishers. However, you should have the time in front of you so you don’t overdo it.
Seventh, while working, you can do certain stretches while sitting in your work chair or bed or any other place of comfort. Just 5 to 10-minute stretches will do the trick.
Eighth, sometimes it’s better to change your position. You can stand up and do your work. It will save you from a lot of backache problems in the future.
Ninth, whenever you have time, take a power nap. It always helps. Or you can take out some puzzles or crosswords or mind teasers. You will feel like a new being altogether.
Lastly, take out some time and enjoy nature. The hustling sound of the trees, the whispering of the wind, the melodious chirping of the birds, and the changing skies are all forms that positively elevate the mood.
In the end, I would like to say that sometimes it’s best not to do anything at all or doing everything but in small quantities without damaging oneself.
To be happy in life, live in the present without worrying about the future. Accept and be grateful for what you have. And think about those whose lives you are affecting through the contribution you are making either consciously or unconsciously.
Think about it. Life is too short to be unhappy. Spread smiles along the way and be a beacon of communication to all.
Until next time, stay safe and healthy.
Happy Reading!
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DOING SOMETHING SPECIAL ON FATHER’S DAY IN LOCKDOWN
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Read Time:1 Minute, 55 Second
DOING SOMETHING SPECIAL ON FATHER’S DAY IN LOCKDOWN
Hello folks!
We all know that parents are the founding stones in every child’s life be it good or bad. What matters at the end of the day is how we pay them back.
Today, I aim at talking, about doing something special for your fathers, on Father’s Day in lockdown. So let’s begin.
The first thing that you can do to make their day special is to express your love for them. This you can do by making them hand made cards. A card that is made with love and true heart feelings is worth a million-dollar gift.
The second thing that you can do to make father’s day special is to pamper them all day. Who doesn’t like being pampered even if it is for one day? As a practice, we all need to pamper them always.
The third thing you can do to make Father day special is to prepare a home-cooked meal consisting of their favorites. They might have a sweet tooth or have a liking for some special savory. You can always plan regarding the dishes you want to make.
The fourth thing you can do to make their day special is to pick up some of their favorite movies and watch with him on multimedia. Make it a day for him to remember.
The fifth thing you can do to make their day special is to connect him to other family members via a virtual call so everyone can be with him in his hour of enjoyment.
The sixth thing you can do to make Father day special in lockdown is to reassure them of your being present whenever they need you, especially in these times.
And lastly, let go of all the ill feelings you might have associated with your life. Have a big heart. Remember your childhood and their affection and love for you in that time.
Hard feelings always come back in times to come in the form of new generations. What you sow, shall you reap. So if you want to lead a happy, healthy life, it’s a good time to mend your relations with your alive parents.
Think about it.
Until next time, stay safe and healthy.
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MAJOR CONCERNS OF WOMEN WITH DISABLITIES IN PAKISTAN
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Read Time:2 Minute, 51 Second
MAJOR CONCERNS OF WOMEN WITH DISABILITIES IN PAKISTAN
Hello Folks!
What kind of feelings do you have, when one of your body parts cannot move due to no circulation? Yes, you are right. We feel desperate, dependent, and weak.
Today, I aim to talk about the major concerns women having disabilities face. So let’s start.
Disability is a limitation in physical or mental function caused by one or more health conditions. They are the limitations in usual, daily activities due to chronic conditions.
The first major concern of women with disabilities in Pakistan is the difficulty to coop with the role of a nurturer, wife, mothers, homemakers, and partners.
They are more likely to never marry or marry later and become divorced. They walk into abusive relationships because they cannot survive economically on their own.
The second major concern of women with difficulties in Pakistan is their access to Education. The discrimination is two-prolonged as it is special and secondly it is inaccessible.
Mostly, educational institutions lack the basic structure of making it inclusive for all making it a challenge for women with disabilities.
The third major concern of women with disabilities in Pakistan is also witnessed in the employment sector. Brilliant minds going to waste due to the Everlong prevailing biases in the systems.
They are faced with gender biases in the rehabilitation services provided to them. Not to forget the developmental disabilities.
The fourth major concern of women with disabilities in Pakistan is seen on the poverty level. They are the poorest of the poor due to a double bind. One they are women and second they are disabled.
The fifth major concern of women with disabilities is that it is painful for them to position themselves on stands, scale, machines, examination tables, and even wheelchairs that are not inclusive friendly.
The sixth major concern of women with disabilities in Pakistan is communication barriers. For women having audible or visual impairments, essential health information is usually not available.
In a form such a Braille, large prints, audio recording, or even simplified language or an interpreter.
The seventh major concern of women with disabilities in Pakistan is attitudinal barriers.
Disability training for the medical staff and the providers is needed to assess what is best for women with disabilities.
The medical professions in most of the places presume women with disabilities to be asexual and may fail to provide essential preventive care such as Mammograms, pap smear, and the screening for intimate partner violence.
And lastly, there is a dire need for medical research for women with disabilities in Pakistan. Transportation too can be a major barrier in keeping the appointments.
There are policy barriers, lack of information about how the disability affects health along with limited finances, and insufficient personal assistance.
In the end, I would like to say that we don’t lack in resources, just our strategies and policies are not in line with the priorities.
When needed, there is always some piggy bank for withdrawal available.
Changes can be seen on a small scale but the need is to get attention on a mass scale. Communities and some God-fearing organizations are working in this regard.
But they too need an extra hand and like-minded people to help them carry their cause forward.
Think about the change small efforts can bring. Until next time, stay Safe and Healthy.
Happy Reading!
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