meditation - Sabahat Aamir

HOW ACTIVITIES CAN CONTRIBUTE TO A HEALTHY LIFESTYLE?

Read Time:4 Minute, 39 Second

WHAT ACTIVITIES CAN CONTRIBUTE TO A HEALTHY LIFESTYLE?

Hello Folks!

Have you ever wondered what activities, contribute towards a healthy lifestyle? Well today, I will unveil these activities. So let’s start.

One of the most important things in life that you need to take care of is your health. As the wise say, Health is wealth. No matter how much riches you possess, if you are not healthy enough, then it will be useless.

Taking care of your health means you have to do various things in your daily routine to keep yourself healthy.https://www.sabahataamir.com/easy-way-to-main…healthy-and-wealthy/

Firstly, you need to be physically active as physical activities are very essential in maintaining a healthy lifestyle. Today, with the many modern gadgets and technological devices, it has become so easy to become physically inactive.

All you have to do is just spend most of your time at home using your laptop, TV, tablets, smartphones, etc.

Thus being physically inactive will surely have negative effects on your health.

Secondly, you should always bear in mind that living a healthy lifestyle is not only dependent upon the food we eat and the sports we practice, but it is also dependent upon the activities we indulge in and how we do them.

The fact that you refrain from smoking and drinking alcohol cannot be overemphasized.

It is probably the most important aspect of living a healthy lifestyle that you can practice.

Thirdly, a healthy lifestyle is not just about what you eat or how much you exercise. It’s also about how you think and feel.

According to the National Institute of Health, your thoughts and feelings affect your physical health.

It is important to take care of your mental state as well as your physical state.

Many activities can help with this, such as Tai chi, meditation, and even gardening.

These activities are both enjoyable and healthy for the body and mind.

Fourthly, cycling too is one of the most beneficial activities for your physical and mental health. You can cycle daily to work, for shopping, or just go on a long bike ride with friends.

Cycling helps with weight management by burning calories and lowering body fat.

Apart from the obvious benefits of cycling, it also reduces stress levels and covers distances more quickly than walking or running which means that you will be doing less harm to your body too.

Fifthly, is Walking. It doesn’t take much effort at all; all you need is a pair of shoes and the most comfortable clothes possible.

You can go for a walk around your community or even around your building. Walking has been proven to improve your mood and lead to weight.

Sixthly, spending time outdoors is also a fruitful activity as it can help in reducing stress and anxiety, boosting concentration and creativity, and enjoying the benefits of fresh air.

Spending time outside also means having space to move around and exercising in a natural setting.

This is beneficial for the body, mind, and spirit because it increases blood flow and releases endorphins while providing an opportunity to be immersed in nature’s beauty.

It also helps you connect with others while experiencing different types of physical activity such as biking or hiking, playing, etc.

Seventhly is yoga which requires a focus on breathing cycles while practicing poses such as downward dog, bridge pose, or plank pose among others. Yoga helps people feel more connected to themselves by focusing on themselves and developing stress-relieving exercises.

And last not least is that many activities contribute to a healthy lifestyle.

Some of these activities are more enjoyable than others.

But it’s important to find an activity you enjoy doing so you’ll be motivated to keep doing it!

Gardening, too, can contribute to the development of stress-relieving skills that will greatly contribute to one’s health. Such activities are a great way to express oneself creatively.

For example, one could paint on canvas or paper while listening to music to express their own creativity.https://s.click.aliexpress.com/e/_9fwhMI

In the end, I would like to say that whether you are living with a chronic disease or want to stay fit, every activity counts towards your goal. Exercise daily can help you lose weight, burn calories and prevent health issues.

Hence, the importance of fitness is becoming more evident in today’s society. While some people are not always able to go to the gym, there are a variety of activities that you can do and still receive the same benefits.

It doesn’t matter if you’re an athlete or someone who cannot exercise, there are ways for you to stay healthy and active. Fitness is an important part of life and it has many benefits that reach beyond exercising.

People are living more sedentary lifestyles these days. This is because our lifestyles have become more reliant on technology and less reliant on manual labor.

We are not getting the proper amount of physical activity that is needed to maintain a healthy lifestyle, which can lead to chronic disease over time.

In today’s fast-paced society, it can be challenging to find the time to take care of our bodies.

To keep your body healthy and your mind clear you need to engage in activities that make you happy and provide a sense of accomplishment.https://www.peoplefirstinfo.org.uk/health-and-well-being/mental-health/10-top-tips-for-good-mental-health/

Think about it. Until next time, stay safe and healthy.

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sabahat

sabpir@gmail.com

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THE SILENT KILLER

Read Time:3 Minute, 10 Second

THE SILENT KILLER

Hello Everyone!

As a child, I used to observe people around me who were said to be led by the “silent killer”. I often asked this question from my elders as to what are people talking about and who is the silent killer? Is it a person or what is it? They never answered my innocent questions. I was awed by the silent killer. Those whom I loved or cared about were taken away by the “silent killer”. And I was clueless. Today, I will talk about the silent killer and how it has shaped my life.

Growing up, always thinking about the silent killer, I thought of fighting it when I reach the age of my elders or perhaps earlier if I get to meet him/her. Unfortunately, I never got the chance to meet the “silent killer”. However, I was fortunate enough to meet other silent killers. I coped with them one by one and each one transformed me into a better me.

My first silent killer was my final Graduation result which was not sufficient to get me admission in the History Department of Quaid e Azam University on merit basis. Back in 2000’s, it was a prestigious university, it still is. I did make it in the self finance quota but that was against my pride.

I had applied in the University of Modern Languages, which equally was a prestigious university. There, I was not only given admission on merit but rather it came as a blessing in disguise. I, not only completed the program with flying colors but was offered a place to teach in the English department to the Masters’ student. It was a matter of great pride for me. I took this opportunity, and fulfilled it successfully.

After, a period of two years, I moved to a second phase of my life; my second “secret killer”. The country’s Central Superior Services Examination, which makes the Bureaucracy. I, worked really hard for it, passed the written but could not make it in the services. God has His ways. I was supposed to go elsewhere. At that moment, I just did not know where I was meant to be. It was a dark phase of my life. This “secret killer”, was killing me slowly but then…

There was light which I found on the platform of NOMAD arts gallery and cultural center. Since childhood, I had a passion for drawing and putting my thoughts on paper and canvas with whatever medium was available to me. The first six months of my time there, were mostly drawn in black ink. It was my transformation both worldly and spiritually that drew me towards colors again. I am thankful to my elder sister and mentors who saw the real me and exposed me towards this venue.

From, here started my journey which ever since has transformed me into a better version everyday. Not only have I exhibited my work in various galleries but have allowed me to learn a little more about me and the world around me.

I, have learnt to face my “secret killers”, through pain and turmoil, through experimentation and change,through solitude and meditation and through listening and expressing. All those who are troubled with or have “silent killers” with them, my advice to you all is to face them, talk it out with someone who will not judge you, be confident in the things you do. Take hold of a medium/skill you are good at and develop that. Everything that surrounds us is for a reason and has value of its own. Read it, understand it and follow it. Give a meaning to your life.

In the end, I would say, know your “silent killer” before it becomes your “real killer”.

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sabahat

sabpir@gmail.com

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WHAT ACTIVITIES CAN CONTRIBUTE TO A HEALTHY LIFESTYLE?

Hello Folks!

Have you ever wondered what activities, contribute towards a healthy lifestyle? Well today, I will unveil these activities. So let’s start.

One of the most important things in life that you need to take care of is your health. As the wise say, Health is wealth. No matter how much riches you possess, if you are not healthy enough, then it will be useless.

Taking care of your health means you have to do various things in your daily routine to keep yourself healthy.https://www.sabahataamir.com/easy-way-to-main…healthy-and-wealthy/

Firstly, you need to be physically active as physical activities are very essential in maintaining a healthy lifestyle. Today, with the many modern gadgets and technological devices, it has become so easy to become physically inactive.

All you have to do is just spend most of your time at home using your laptop, TV, tablets, smartphones, etc.

Thus being physically inactive will surely have negative effects on your health.

Secondly, you should always bear in mind that living a healthy lifestyle is not only dependent upon the food we eat and the sports we practice, but it is also dependent upon the activities we indulge in and how we do them.

The fact that you refrain from smoking and drinking alcohol cannot be overemphasized.

It is probably the most important aspect of living a healthy lifestyle that you can practice.

Thirdly, a healthy lifestyle is not just about what you eat or how much you exercise. It’s also about how you think and feel.

According to the National Institute of Health, your thoughts and feelings affect your physical health.

It is important to take care of your mental state as well as your physical state.

Many activities can help with this, such as Tai chi, meditation, and even gardening.

These activities are both enjoyable and healthy for the body and mind.

Fourthly, cycling too is one of the most beneficial activities for your physical and mental health. You can cycle daily to work, for shopping, or just go on a long bike ride with friends.

Cycling helps with weight management by burning calories and lowering body fat.

Apart from the obvious benefits of cycling, it also reduces stress levels and covers distances more quickly than walking or running which means that you will be doing less harm to your body too.

Fifthly, is Walking. It doesn’t take much effort at all; all you need is a pair of shoes and the most comfortable clothes possible.

You can go for a walk around your community or even around your building. Walking has been proven to improve your mood and lead to weight.

Sixthly, spending time outdoors is also a fruitful activity as it can help in reducing stress and anxiety, boosting concentration and creativity, and enjoying the benefits of fresh air.

Spending time outside also means having space to move around and exercising in a natural setting.

This is beneficial for the body, mind, and spirit because it increases blood flow and releases endorphins while providing an opportunity to be immersed in nature’s beauty.

It also helps you connect with others while experiencing different types of physical activity such as biking or hiking, playing, etc.

Seventhly is yoga which requires a focus on breathing cycles while practicing poses such as downward dog, bridge pose, or plank pose among others. Yoga helps people feel more connected to themselves by focusing on themselves and developing stress-relieving exercises.

And last not least is that many activities contribute to a healthy lifestyle.

Some of these activities are more enjoyable than others.

But it’s important to find an activity you enjoy doing so you’ll be motivated to keep doing it!

Gardening, too, can contribute to the development of stress-relieving skills that will greatly contribute to one’s health. Such activities are a great way to express oneself creatively.

For example, one could paint on canvas or paper while listening to music to express their own creativity.https://s.click.aliexpress.com/e/_9fwhMI

In the end, I would like to say that whether you are living with a chronic disease or want to stay fit, every activity counts towards your goal. Exercise daily can help you lose weight, burn calories and prevent health issues.

Hence, the importance of fitness is becoming more evident in today’s society. While some people are not always able to go to the gym, there are a variety of activities that you can do and still receive the same benefits.

It doesn’t matter if you’re an athlete or someone who cannot exercise, there are ways for you to stay healthy and active. Fitness is an important part of life and it has many benefits that reach beyond exercising.

People are living more sedentary lifestyles these days. This is because our lifestyles have become more reliant on technology and less reliant on manual labor.

We are not getting the proper amount of physical activity that is needed to maintain a healthy lifestyle, which can lead to chronic disease over time.

In today’s fast-paced society, it can be challenging to find the time to take care of our bodies.

To keep your body healthy and your mind clear you need to engage in activities that make you happy and provide a sense of accomplishment.https://www.peoplefirstinfo.org.uk/health-and-well-being/mental-health/10-top-tips-for-good-mental-health/

Think about it. Until next time, stay safe and healthy.

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THE SILENT KILLER

Hello Everyone!

From, here started my journey which ever since has transformed me into a better version everyday. Not only have I exhibited my work in various galleries but have allowed me to learn a little more about me and the world around me.

In the end, I would say, know your “silent killer” before it becomes your “real killer”.

Share this:

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