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THE CORE INGREDIENT FOR SUCCESS AND HEALTH

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THE CORE INGREDIENT FOR HEALTH AND SUCCESS

 

Islam gives us a complete code of life. Being a Muslim, there are certain things which one has to abstain from, at all costs and some things one needs to practice daily to become healthy and successful. Today, I am going to discuss the core ingredient for health and success and its practice.

The very first is our belief in the Oneness of the creator (ALLAH) and that the Prophet (P.B.U.H) is His last messenger. We have a firm belief in the pillars of Islam and follow it. As far as our health is concerned, there are certain foods, drinks we need to abstain from.

Alcohol is prohibited in Islam. One of the reasons, being the effects it has on the human brain. It intoxicates the mind leaving no room for what is right and wrong. It can only be used, if need be, for medical purposes.

Secondly, eating of   Pork is prohibited in Islam. From health point of view, it causes vomiting, abdominal cramps and dehydration which is fatal in extreme cases.

Thirdly, Islam emphasizes on the practice of   Moderation. Be it in the form of eating, drinking or even a lifestyle. One should always be moderate in what one chooses. As far as eating is concerned, according to a Hadith, one third of the stomach should always be kept empty for breathing. The reason for this is that anything in excess leads to destruction as far as health is concerned. And excess eating leads to weight gain and obesity

Fourthly, Islam emphasizes on the Habit of washing hands before and after a meal. One should not use a towel for drying as it may cause transmitting of bacteria and other viruses from common use.

Fifthly, is the practice of offering Salat , five times a day. It is a responsibility and has great many health benefits. By offering salat, our body is in the continuous habit of doing light exercises, which helps in digestion especially after meals. Thus keeping us healthy.

Sixthly, Honey has numerous health benefits. The benefits of honey cannot be undermined for the, great many qualities that it possesses. In Muslim cultures, it is used as a divine medicine for a great many ailments. It is also used as detoxification for drug users. It is used in the treatment of eating of poisonous plants. As a preservative, it is used to preserve meat, pickles, fruits etc., It is also used for whitening the teeth. It strengthens the gums and prevents it from gum diseases if used as a mouth wash.

Seventhly, Blood keeps us going, as it flows in our veins. However, if this blood enters our digestive system, it will become toxic. It is for this very reason the blood of the slaughtered animal requires to be drained out completely before it is eaten. Blood is rich in iron, which the human digestive system cannot consume in large quantities. Moreover, an excess to iron can cause liver damage, dehydration, low blood pressure, and nervous disorders.

Eighthly, another practice which can make us healthy and successful is the daily consumption of Black seeds. According to our Holy Prophet (P.B.U.H), “It has the cure to everything except death”. It reduces obesity, helps in digestion and cures several stomach disorders. The black seed oil reduces inflammation and swelling in joints.

Ninthly, another practice, we must follow is Fasting during the month of  Ramdan. It has many health benefits. One of the foremost being release of toxins from the body thus cleansing it. It gives our body rest and reduces our weight as well.

And lastly, we must have a short nap in the day as it gives rests to our vital organs especially our mind and heart.

In the end, I would like to conclude that if we practice Islam in the proper way by following the teachings of Quran and Sunnah, we undoubtedly will be more healthy and successful.

 

 

 

 

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sabahat

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Read more about the article TWO FACES OF THE SAME COIN

TWO FACES OF THE SAME COIN

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TWO FACES OF THE SAME COIN

 

Energy and success are two faces of the same coin. Success is a state of mind and all feelings, vibes, energy-related with it are signals we receive from our mind. If our inner self is contented, we display amounts of energy; be it love, acceptance, respect, warmth, and motivation which makes us think that we are successful. And the success whatever, it may release an unlimited amount of energy from/within us.

Today, I am going to talk about “Two faces of the same coin”, linked with successful people, and what are the Attributes that make them successful in life cum energetic. If you have any or two qualities of these successful people, you too are successful. So let’s discuss the attributes one by one.

THE VALUE OF SELF:

The number one attribute that makes successful people successful and more energetic in life is that they give more importance to their Inner Self. Their inner self is contented with whatever they are or have achieved in life. They are not turned away from material aspects of life. This inner satisfaction is their asset which they have earned through experience and trial. And they are ready to share their experiences with the world irrespective of their placements.

DON’T MISS ON SLEEP:

Similarly, another attribute that makes successful people energetic is that they recognize the Importance of Sleep. To be energetic and successful, one has to establish priorities in life. To have a balance between work and personal life is a must attribute. Our ancestors were not wrong when they said that early to bed and early to rise makes a man healthy, wealthy, and wise. All this wisdom and wealth does have something to do with proper rest and establishing one’s priorities in life.

GAUGE A NEW SKILL EVERY NOW AND THEN:

In the same way, another attribute that adds success to successful people making them energetic and successful is that they keep on Learning New Things, reading about new avenues, meeting new people, traveling, communicating with those around and those living far apart. They never stop exploring themselves and others. They have a drive of achieving their passion and this passion makes them more energetic and successful.

MINDFUL EATING:

Healthy Eating is an important attribute. For all, successful people, healthy eating is a part and parcel of their lifestyle. Energy comes along success when one eats healthy and makes healthy choices in life. For health is wealth. People with healthy eating may someday be able to deceive death and non-treatable diseases.

MEDITATE:

On a spiritual level, another attribute of people who are successful and energetic is that they Meditate. They can resolve the toughest of problems in life when they are alone and think deeply about problems and how to tackle them. They have devised ways of positive thinking and keep on adding something new to the already achieved techniques.

WORK FOR YOUR GOALS:

Similarly, being  Committed to achieving their goals in life is another attribute, why successful people are more energetic. They will not sit down until they achieve their goals. They believe in themselves and are ready to take all leaps to gain what they dream of. https://www.sabahataamir.com/how-to-achieve-g…ose-and-personal/

NO COMPROMISE ON INTEGRITY:

Another attribute why all successful people are energetic is the ones who are true to their Integrity. They are at the winning end. It is their honesty and simple nature that draws people close to them. Our integrity defines who we are and takes us towards the height of success. And draw us towards People, who share our morals, support us and smooth our way to success.

EXERCISE:

And last but not least, attributed to “two faces of the same coin” related to successful people, is regular exercise. They know that their future depends on being healthy. A man who is a millionaire yet has no health cannot be successful in real terms. Such is the underlying importance of exercise and things related to it.

In the end, I would like to say that being successful and energetic can only be achieved through Patience. Where ever there is a success, energy is a part and parcel of it. Both are a slow process and require time to establish. It is only a matter of understanding and paying importance to these attributes. If one can understand the symbolism of Two faces of the same coin, one can achieve great heights of success no matter what comes their way. As Carl Sandburg says;https://www.brainyquote.com/quotes/carl_sandburg_121791

 

                         “Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you”.

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sabahat

sabpir@gmail.com
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