HOW ACTIVITIES CAN CONTRIBUTE TO A HEALTHY LIFESTYLE?

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WHAT ACTIVITIES CAN CONTRIBUTE TO A HEALTHY LIFESTYLE?

 

Hello Folks!

Have you ever wondered what activities, contribute towards a healthy lifestyle? Well today, I will unveil these activities. So let’s start.

One of the most important things in life that you need to take care of is your health. As the wise say, Health is wealth. No matter how much riches you possess, if you are not healthy enough, then it will be useless.

Taking care of your health means you have to do various things in your daily routine to keep yourself healthy.https://www.sabahataamir.com/easy-way-to-main…healthy-and-wealthy/

Firstly, you need to be physically active as physical activities are very essential in maintaining a healthy lifestyle. Today, with the many modern gadgets and technological devices, it has become so easy to become physically inactive.

All you have to do is just spend most of your time at home using your laptop, TV, tablets, smartphones, etc.

Thus being physically inactive will surely have negative effects on your health.

Secondly, you should always bear in mind that living a healthy lifestyle is not only dependent upon the food we eat and the sports we practice, but it is also dependent upon the activities we indulge in and how we do them.

The fact that you refrain from smoking and drinking alcohol cannot be overemphasized.

It is probably the most important aspect of living a healthy lifestyle that you can practice.

 

Thirdly, a healthy lifestyle is not just about what you eat or how much you exercise. It’s also about how you think and feel.

According to the National Institute of Health, your thoughts and feelings affect your physical health.

 It is important to take care of your mental state as well as your physical state.

Many activities can help with this, such as Tai chi, meditation, and even gardening.

These activities are both enjoyable and healthy for the body and mind.

Fourthly, cycling too is one of the most beneficial activities for your physical and mental health. You can cycle daily to work, for shopping, or just go on a long bike ride with friends.

Cycling helps with weight management by burning calories and lowering body fat.

Apart from the obvious benefits of cycling, it also reduces stress levels and covers distances more quickly than walking or running which means that you will be doing less harm to your body too.

Fifthly, is Walking. It doesn’t take much effort at all; all you need is a pair of shoes and the most comfortable clothes possible.

You can go for a walk around your community or even around your building. Walking has been proven to improve your mood and lead to weight.

Sixthly, spending time outdoors is also a fruitful activity as it can help in reducing stress and anxiety, boosting concentration and creativity, and enjoying the benefits of fresh air.

Spending time outside also means having space to move around and exercising in a natural setting.

This is beneficial for the body, mind, and spirit because it increases blood flow and releases endorphins while providing an opportunity to be immersed in nature’s beauty.

It also helps you connect with others while experiencing different types of physical activity such as biking or hiking, playing, etc.

Seventhly is yoga which requires a focus on breathing cycles while practicing poses such as downward dog, bridge pose, or plank pose among others. Yoga helps people feel more connected to themselves by focusing on themselves and developing stress-relieving exercises.

And last not least is that many activities contribute to a healthy lifestyle.

Some of these activities are more enjoyable than others.

But it’s important to find an activity you enjoy doing so you’ll be motivated to keep doing it!

Gardening, too, can contribute to the development of stress-relieving skills that will greatly contribute to one’s health. Such activities are a great way to express oneself creatively.

For example, one could paint on canvas or paper while listening to music to express their own creativity.https://s.click.aliexpress.com/e/_9fwhMI

In the end, I would like to say that whether you are living with a chronic disease or want to stay fit, every activity counts towards your goal. Exercise daily can help you lose weight, burn calories and prevent health issues.

Hence, the importance of fitness is becoming more evident in today’s society. While some people are not always able to go to the gym, there are a variety of activities that you can do and still receive the same benefits.

It doesn’t matter if you’re an athlete or someone who cannot exercise, there are ways for you to stay healthy and active. Fitness is an important part of life and it has many benefits that reach beyond exercising.

People are living more sedentary lifestyles these days. This is because our lifestyles have become more reliant on technology and less reliant on manual labor.

We are not getting the proper amount of physical activity that is needed to maintain a healthy lifestyle, which can lead to chronic disease over time.

In today’s fast-paced society, it can be challenging to find the time to take care of our bodies.

To keep your body healthy and your mind clear you need to engage in activities that make you happy and provide a sense of accomplishment.https://www.peoplefirstinfo.org.uk/health-and-well-being/mental-health/10-top-tips-for-good-mental-health/

 

Think about it. Until next time, stay safe and healthy.

 

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CULTURAL SHOCKS

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CULTURAL SHOCKS

 

Hello Folks!

Traveling is a great way to explore various cultures existing along with the globe. Crossing borders and exploring culture is an exciting opportunity for many people and getting an insight into their living and styles.

Yet, at the same time, it also comes with its own difficulties. We come across many cultural shocks. Today, I will throw some light on what are cultural shocks and how do people respond to them. So let’s start.

WHAT IS A CULTURAL SHOCK?

Cultural shock is the term that is used to describe the feelings of anxiety, anger, depression, and confusion that an individual may experience when confronted with a culture different from their own.

The term ‘cultural shock’ was coined by anthropologist Ruth Benedict in 1946 to describe “the shattering experience that follows upon removal from one culture into another.”https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118339893.wbeccp141.

 

cultural shock

As one travels across country borders, they are subject to new rules, new norms, and new customs. It is most commonly experienced by people who spend a significant amount of time in a culture different from their own or who are emigrating to another country.

The degree of difference between one’s own values and those of the society in which one lives may affect how much impact cultural shock has on an individual.

CULTURAL SHOCK FOR TRAVELERS:

Secondly, it is often seen that the more different the cultures are between the traveler’s home country and their current travel destination, the greater the chance of experiencing a cultural shock.

This leads people to often feel out of place in their surroundings or even homesick for their old culture. As, a Muslim Asian, I can narrate a ton of examples where I too, was culturally shocked.

Back in the 1980s, one could witness the height of superiority of the whites against the colored nations. This, I viewed as a young me, at the Airport of U.S where I had traveled with my family for the first time and had to face cultural shocks at a very tender age. https://www.sabahataamir.com/inspirations/

EFFECTS OF SUDDEN IMMERSION IN A CULTURE:

Thirdly, cultural shocks happen when people are suddenly immersed in a culture that is very different from their own. Moving to a different country not only means learning the language, but also understanding the cultural norms and expectations. All of these can cause culture shock for ex-pats.

HOW TO AVOID CULTURAL SHOCKS:

Fourthly, if you’ve never traveled abroad before, you might be surprised by the cultural differences. People in other countries might do things differently than they would in their home country.

cultural shock

Such people might dress differently, eat different foods, and behave differently.

We are all aware of the various ways that people react to different cultures, but what is it that you can do to reduce or avoid these shocks?

TOUR GUIDE STUDY:

Fifthly, the best way is to study a tour guide regarding the culture of the required destination. That will save one from a lot of uninvited cultural shocks.

 

I remember, back in 2007, when I traveled to Turkey, Istanbul, all I knew about it was that its a Muslim country. I encountered a lot of unique differences and made a lot of life lasting friends.

cultural shock tour gude

And as a matter of fact, during my short stay, I learned bits of Turkish too, as the movement in Turkey is greatly affected if one is not conversant in the language.

I had a guide arranged for me and he showed me around and helped me in learning chunks of the language.

 

Another cultural shock that I had was that I expected the women to wear shalwar kameez but every other woman, I came across wearing a long skirt or coat and mostly covered their heads with a hijab.

As a matter of fact, they were rather surprised to see what I wore as they had never seen that dress and took great interest in its making.

Keeping the culture of my country in view, I expected to witness the same while traveling. I felt the people be more open in terms of expressions and praise as well as hospitality.

EMOTIONAL UPHEAVAL:

 

Sixthly, sometimes, cultural shocks arise due to an emotional upheaval that happens when you come into contact with a culture that is very different from the one you are used to.

It is most common when people travel abroad for business or pleasure. You can experience culture shock because of a difference in languages or a difference in the way people do things in that country.

One thing that came as a cultural shock was to witness the increase in the number of women, who were empowered at nearly every place and business.; Something, I failed to witness in my own homeland.

cultural shock,empowerment

 

And this is one thing where I would like to see all women; be they at home moms, single, divorce, orphans, or any kind should be empowered to lead a successful life.

One of the most important things, I learned through traveling is to prepare oneself as much as possible before traveling. This includes learning about the country’s culture and history beforehand.

If you learn about their culture and customs beforehand, then you will be less likely to be shocked by something different or unusual when you arrive.

In the end, I would like to say that when traveling, try your best to respect other cultures and customs and not make any assumptions.

This can help by avoiding any embarrassing moments whilst abroad and reducing negative feelings such as anger or frustration.

Some people have a fear of traveling to a different country because they are not sure if they will be able to cope with the culture shock. The difference in culture, language, and food can be very hard for them to get used to.

I learned that it is important not to judge people until you understand where they come from and what their story is. Think about it.

Until next time, stay safe and Healthy.

Happy Reading!

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JOURNEY OF THE SOUL;UPCLOSE AND PERSONAL

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JOURNEY OF THE SOUL;

UPCLOSE AND PERSONAL

Hello Folks!

Today, I will share with you the life story of a woman who went through many struggles in her life to be the person that she now is and from whose blogs, you take great inspiration.

It’s a journey of the soul. So let the curtains unveil.

Born in a family of four siblings, always treated lesser, based on skin tone and intelligence, a forceps delivery, as I was told was the reason for my being the way I am. I weaved a castle of imagination around me.

journey of the soul

I lived in that imaginary world where I was a hero and made an impact on society.

I had to struggle to fit in with my surroundings and the school at large. Low in confidence and always being bullied by the better, posh, and popular lot.

Still determined to prove myself one day.

I was still my father’s favorite. He loved me despite my looks and intelligence and I loved him selflessly.

As I grew older and took interest in subjects of my liking, I began to excel in my studies and finding like-minded people like me who saw my capabilities and not my flaws.

JOURNEY OF THE SOUL

All my childhood, I suffered from comparisons and not being good enough but my innate nature couldn’t be changed that is spreading happiness around and helping ones like me, I could in my own way.

Even at this time, at the age of 43, people who I call family, say mean things to me. My family (blood bindings) whom I have always put first then my own family (husband and children).

Have tried to keep them happy, still off and on, have been blamed for the embezzlement of money, and other mean things, just because I take care of my old father.

Most of the time, I listen to them just thinking, maybe I am living in my fathers’ house with my family for my father gives everyone the right to treat me that way.

My children often get emotional and angry saying that why don’t you tell them what you tell us? Why can’t they just leave you alone? Next time so and so khala (aunt)does this, we will tell them.

And I always tell them that it is bad manners and Allah is looking and He will take care of them.

They too suffer because they see their mother suffering at the hands of her loved ones. Though children, they want to say things to them but then think about how, I will feel, stop and take their distances.

I can’t erase the harsh talk out of their minds and let them think all is good. They have to face the bitter reality of life, only to be stronger in the future.

Off and on there have been times where I have desperately felt the need of being independent and telling everyone that I am not dependent on them or their mercy.

Many times in my life, I have fallen and got back again on my foot, thinking about what kind of life I want for my children.

I can sense the dejection going into my children. They were not brought into this world to go through the demise, I am going through.

I want them to have a smooth life and am willing to make/making the necessary sacrifices for their good future.

We have just one life and we have to utilize it to the best of our capabilities. I want to utilize all my talents, help other people along the way and show them a beacon of light.

The purpose of this blog is to motivate the fallen souls who think that being born in a good wealthy family is a privilege. Well, folks, it’s not.

Some learn it the easy way and some learn it the hard way. The more close we are to our basics, the easy it is for us to excel.

One is a prince or princess till the parents are alive as after them or when they themselves are dependent, you are no one’s prince or princess, not even your husband owns you.

You and you alone have to make this difference.“Thinking is the talking of the soul with itself”https://www.brainyquote.com/topics/soul-quotes.

My journey of the soul is an ongoing journey and I have traveled a long way to reach this point now, from what I was 5 years back to the new version of me now.

I have come a long way, learned a lot from like-minded, transformed a lot with mentors, and groomed a lot with the help of sincere and honest friends and readers like you.

Life is not a bed of roses. It never has been.

Struggling, yet determined woman on the run to make a difference in the lives around me and those who look at me in infancy.

I am a wife, a daughter, a sister, a mother, and to many an influencer, a challenge who is changing the way of thinking at large.

I say what I think is right and practice what I believe is right. I don’t do comparisons, am not judgemental. I am the same person for all, whoever approaches.

Being an empath, I can feel what others can’t say because I go through the same feelings every day by connecting to people. We all have a purpose in this world.

My purpose is to ease other people’s life. And make them want to live their life constructively.

I am no counselor, just a human being who understands a multitude of emotions, a good friend, and a listening ear.

As an individual, I would recommend all the fallen angels suffering from meanness find a source you can, use as catharsis, your life will change. It changed mine.https://www.sabahataamir.com/catharsis-2/

As humans, let’s help each other to come out of their shells, have a voice and be productive in meaningful ways.

Think about it.

Until next time, stay safe and healthy.

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