LOVE YOURSELF

Read Time:3 Minute, 46 Second

LOVE YOURSELF

Hello Folks!

I have often wondered what can be more powerful than killing yourself to achieve a dream body. And you know what? I have cracked the code. Love yourself.

Today, I will give you an insight into why you should love yourself. And forget dieting. So let’s start.

Dieting cannot make us love ourselves or let us have a dream body as it is for a short period of time. It only works till the time we are dieting.

The moment we let go away, the diet we are following, we are prone to gain more weight and have diseases we are unaware of.

So if we/you want to achieve a dream body, you/we need to quit the term called dieting.

And start loving yourself/ourselves through eating healthy and all that is required to stay healthy.https://www.sabahataamir.com/positive-thinking-and-life/

There are so many diets used for weight loss for achieving a dream body like the fad diet, low carb diet, soup diet, keto diet, weight loss diets, vegetarian diets, etc.,

https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

Unfortunately, all these diets are temporary causing far more side effects than regular eating.

The reason why people gain more weight is the loss of muscle and fat during dieting resulting in the addition of fat.

To fix this problem you need to have a healthy lifestyle that is balanced with Aerobic exercises and rightly weight training programs.

This will make up for the toning of muscle and the removal of additional fat in specific areas.

Some of the core components/elements that are needed by our body to properly function are missed out when we opt for dieting.

The missing the following components/elements from our diet has a more detrimental effect on our bodies than can be imagined.

CALORIES

Firstly, we need Calories to carry out our day-to-day activities.

A calorie along with its source of derivation is important.

Our health problems may be on the rise if we are not careful about the consumption of calories intake.

Dieting makes us feel weak and tired all the time by decreasing our level of blood sugar.

The dropping of our sugar level can lead to fainting and in extreme cases to unconsciousness.

CARBOHYDRATES

Secondly, Carbohydrates too are needed for carrying out physical activities.

They have a lot of health benefits such as boosting the brain and reducing the risk of cancer.

Thus, improving sleep patterns, and metabolism, regulating weight loss, etc.

While dieting we must be aware of the good carbohydrates found in rice, corn, and cereal which can be consumed in small amounts.

Plus bad carbohydrates found in sugary drinks and some dairy products need to be eliminated from our diet to make it healthier.

FIBERS

Thirdly, Dieting reduces our intake of Fiber which is necessary for low cholesterol and protects us from constipation.

Fibers are a great source of food found in whole wheat grain, fruits, vegetables, nuts, etc.,

During dieting, we may not be having nuts or beans or even pulses to make up for the fiber intake leading us towards constipation and stomach issues.

SMALL INTAKE OF NUTS

Fourthly, a small amount of all necessary vitamins, minerals, fruits, nuts, and vegetables, along with natural and organic foods needs to be consumed.

By doing this, you will only end up loving yourself more.

PROTEINS

And Lastly, while on a diet, you need to take small portions of food having Proteins in them.

Proteins play a critical role in the body.

They not only act as an antibody, enzymes, or even as structural components, etc., in the body;

but are also required for the structure, function, and regulation of the body’s tissues and organs.

In the end, I would like to reiterate that the consumption of healthy foods in a balanced way, will help us achieve a dream body and love ourselves,

If you want to have a positive change in your life and achieve a dream body; you need to stop dieting and starving yourself and start loving yourself.

That way you will be able to harness your energies ad life positively.

Starvation will only adversely affect your body, bringing no positive results.

Start eating a healthy diet with a variety of food options along with the number of calorie counts derived from food ingredients.

Think about it. Until next time, stay safe, and stay healthy.

Happy Reading folks!

About Post Author

sabahat

sabpir@gmail.com

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HOW TO WIN CLIENTS THROUGH A KILLER PROPOSAL

Read Time:2 Minute, 42 Second

HOW TO WIN CLIENTS THROUGH A KILLER PROPOSAL

Hello Folks!

Have you ever wondered why most people are more successful on freelancing platforms like Fiverr, Upwork, Guru, or even Work Chest, etc. than you?

While you too, are exhausting yourself out like them but are not getting what you deserve. Well today, I will answer that query of yours. So, let’s start.

The only difference between them and you are their workable, killer proposal that wins clients.

GREETINGS:

The foremost credential for winning a client is the way you greet your client. Address him/her with his first name and make it personalized. Search him/her up and see if you can get their name through their company or any testimonial available.

And Khuda kay liay, Pakistani bhaio, if it’s a woman, don’t send friend requests and flirt with her. They post projects on a professional basis and are looking to work with professionals. Read between the lines.

IDENTIFY THE PROBLEM AND SOLUTION TO IT

The second credential to win a client is to discuss the problem the client has at hand and the approach you will apply to it. Do not start with your introduction.

The client already knows your credential through the platforms they are contacting you from. The best way is to show relevant projects you have worked on. And that would suffice.:

INTRODUCTION

Thirdly, it’s time to introduce yourself but very briefly and keeping in mind the clients’ requirements. If you want to win the trust of the client, show me the most relevant projects or perhaps some project reviews and maybe certain official certificates.

This is all the clients need and you need to win his/her trust.

VIDEO TESTIMONIALS:

Fourthly, you can win clients by providing video testimonials of past clients.

This not only helps you in winning clients but will solidify your case of being a strong candidate for the said bid and the client will trust your authenticity more.

SOFT BENEFITS:

Fifthly, always go the extra mile like being available 24/7 or a three months guarantee or even a money-back guarantee. Have a big heart if you want to win a client. Samjay.

COMPLIMENT:

Sixth, learn the habit of appreciating the clients’ projects. Be honest and straightforward. Appreciate their product or service.

Winning clients and giving compliments/getting feedbacks in return is a two-way approach. It always works.

CALL TO ACTION

Last but not least, put action on your proposal. Be first in responding and asking the client to come on call or reply as you are available to do business with them.

Trust me guys this is the most proactive approach that can win you, recurring clients. Go for it.

In the end, I would like to say that if you want to do freelancing, you have to come out of your comfort zone.

Make categorized portfolios/Resumes https://www.sabahataamir.com/a-killer-resume-to-stand-out/that can serve the proposals of your interests.

Be first to respond to them without waiting for others to respond. But, be sure you have the required skill set before bidding on the proposal.

Think about it. Until next time stay safe and healthy.

Happy Reading!

About Post Author

sabahat

sabpir@gmail.com

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POSITIVE THINKING AND LIFE

Read Time:3 Minute, 18 Second

POSITIVE THINKING AND LIFE

Hello Folks!

As a child, I often wondered what has positive thinking got to do with life? Everyone around me focused on the saying of health is wealth. I always took it for granted, thinking that with health comes wealth.

As I grew older and matured, I analyzed people around me who thought were wealthy but were not healthy.

And it was a punch back with a big question of WHY? From here on, my quest for answering this WHY began. Today, I am going to answer this WHY? And how positive thinking draws us towards making healthy food choices/healthy snacks.

You see when we say that health is wealth; it is not something we can measure with a yardstick rather by posing questions to people regarding their health and use of certain medical instruments, are we in a position to know where they stand.

As Aesop says, “A man is known by the company he keeps”.http://www.Goodreads.com Our bodies are known by the attitude we possess towards life as well as the kind of healthy snack we consume or the healthy lifestyle we maintain.

We are healthy when we have a positive attitude towards life. We have a different lens of looking at things. This lens differs from person to person. People with a healthy lifestyle are often the ones, who emit positive vibes.

They have this aura that captivates us. These people have developed a whole system of healthy living over decades that captivate us and motivate us towards healthy eating. Let us have a look at some of the healthy snacks/food that make us enjoy life. https://www.sabahataamir.com/easy-way-to-main…healthy-and-wealthy/

Our positive thinking leads us towards making healthy choices in terms of food snacks. We prefer cooking at home, experimenting with different ingredients that suit our taste buds.

Just imagine, your favorite fruit or berry is frozen a night before and blended in milk along with a handful of nuts.

A thoroughly, divine experience, I would say. You can either use it in the form of a smoothie or turn it into a frozen pop.

Secondly, since we are living in a fast pace age, we prefer to take along healthy go snacks.

A Granola bar or fruity flapjacks or even oats combined with dark chocolate is a delight. It is healthy as well as full of nutrients.

Thirdly, consuming fiber can prevent us from many diseases and may help us live longer. It also prevents us from heart disease, risk of type 2 diabetes, prevents us from certain cancers, and provides us with a natural detoxification.

Fourthly, the inclusion of veggies, carrots, cucumbers, kale, tomato, etc., makes a healthy food choice/snack. A bowl full of nutrients will not only keep us healthy but will also boost our energy levels to carry out day-to-day activities.

And lastly, positive thinking leads us towards boosting our immunity against diseases that in normal circumstances might kill us. Positive thinking is a blessing in disguise. If we want to lead a positive life, we need to take control of our lives and take every step to lead the life we desire.

When we are conscious about our health, we will definitely make amendments in our life to make them progressive and healthy.

Positive thinking works as a third eye thus enlightening us and opening up our minds towards a high standard of living and maintaining a healthy eating style. If we are positive, we tend to be around positive people and tend to help troubled souls. We inculcate the habit of smiling, singing, and reading in our day-to-day lives.

It is our positive vibes that people pick and are inspired in return. Thus, in reality, positive thinking helps us in making healthy food choices in life.

Think about it. Until next time, stay safe and healthy.

Happy Reading!

About Post Author

sabahat

sabpir@gmail.com

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CULTURAL SHOCKS

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JOURNEY OF THE SOUL;UPCLOSE AND PERSONAL

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TIPS ON FIGHTING LONELINESS IN TIMES OF COVID-19

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LOVE YOURSELF

Hello Folks!

I have often wondered what can be more powerful than killing yourself to achieve a dream body. And you know what? I have cracked the code. Love yourself.

Today, I will give you an insight into why you should love yourself. And forget dieting. So let’s start.

Dieting cannot make us love ourselves or let us have a dream body as it is for a short period of time. It only works till the time we are dieting.

The moment we let go away, the diet we are following, we are prone to gain more weight and have diseases we are unaware of.

So if we/you want to achieve a dream body, you/we need to quit the term called dieting.

And start loving yourself/ourselves through eating healthy and all that is required to stay healthy.https://www.sabahataamir.com/positive-thinking-and-life/

There are so many diets used for weight loss for achieving a dream body like the fad diet, low carb diet, soup diet, keto diet, weight loss diets, vegetarian diets, etc.,

https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

Unfortunately, all these diets are temporary causing far more side effects than regular eating.

The reason why people gain more weight is the loss of muscle and fat during dieting resulting in the addition of fat.

To fix this problem you need to have a healthy lifestyle that is balanced with Aerobic exercises and rightly weight training programs.

This will make up for the toning of muscle and the removal of additional fat in specific areas.

Some of the core components/elements that are needed by our body to properly function are missed out when we opt for dieting.

The missing the following components/elements from our diet has a more detrimental effect on our bodies than can be imagined.

CALORIES

Firstly, we need Calories to carry out our day-to-day activities.

A calorie along with its source of derivation is important.

Our health problems may be on the rise if we are not careful about the consumption of calories intake.

Dieting makes us feel weak and tired all the time by decreasing our level of blood sugar.

The dropping of our sugar level can lead to fainting and in extreme cases to unconsciousness.

CARBOHYDRATES

Secondly, Carbohydrates too are needed for carrying out physical activities.

They have a lot of health benefits such as boosting the brain and reducing the risk of cancer.

Thus, improving sleep patterns, and metabolism, regulating weight loss, etc.

While dieting we must be aware of the good carbohydrates found in rice, corn, and cereal which can be consumed in small amounts.

Plus bad carbohydrates found in sugary drinks and some dairy products need to be eliminated from our diet to make it healthier.

FIBERS

Thirdly, Dieting reduces our intake of Fiber which is necessary for low cholesterol and protects us from constipation.

Fibers are a great source of food found in whole wheat grain, fruits, vegetables, nuts, etc.,

During dieting, we may not be having nuts or beans or even pulses to make up for the fiber intake leading us towards constipation and stomach issues.

SMALL INTAKE OF NUTS

Fourthly, a small amount of all necessary vitamins, minerals, fruits, nuts, and vegetables, along with natural and organic foods needs to be consumed.

By doing this, you will only end up loving yourself more.

PROTEINS

And Lastly, while on a diet, you need to take small portions of food having Proteins in them.

Proteins play a critical role in the body.

They not only act as an antibody, enzymes, or even as structural components, etc., in the body;

but are also required for the structure, function, and regulation of the body’s tissues and organs.

In the end, I would like to reiterate that the consumption of healthy foods in a balanced way, will help us achieve a dream body and love ourselves,

If you want to have a positive change in your life and achieve a dream body; you need to stop dieting and starving yourself and start loving yourself.

That way you will be able to harness your energies ad life positively.

Starvation will only adversely affect your body, bringing no positive results.

Start eating a healthy diet with a variety of food options along with the number of calorie counts derived from food ingredients.

Think about it. Until next time, stay safe, and stay healthy.

Happy Reading folks!

sabahat

Share this:

Like this:

HOW TO WIN CLIENTS THROUGH A KILLER PROPOSAL

Hello Folks!

Have you ever wondered why most people are more successful on freelancing platforms like Fiverr, Upwork, Guru, or even Work Chest, etc. than you?

While you too, are exhausting yourself out like them but are not getting what you deserve. Well today, I will answer that query of yours. So, let’s start.

The only difference between them and you are their workable, killer proposal that wins clients.

GREETINGS:

The foremost credential for winning a client is the way you greet your client. Address him/her with his first name and make it personalized. Search him/her up and see if you can get their name through their company or any testimonial available.

And Khuda kay liay, Pakistani bhaio, if it’s a woman, don’t send friend requests and flirt with her. They post projects on a professional basis and are looking to work with professionals. Read between the lines.

IDENTIFY THE PROBLEM AND SOLUTION TO IT

The second credential to win a client is to discuss the problem the client has at hand and the approach you will apply to it. Do not start with your introduction.

The client already knows your credential through the platforms they are contacting you from. The best way is to show relevant projects you have worked on. And that would suffice.:

INTRODUCTION

Thirdly, it’s time to introduce yourself but very briefly and keeping in mind the clients’ requirements. If you want to win the trust of the client, show me the most relevant projects or perhaps some project reviews and maybe certain official certificates.

This is all the clients need and you need to win his/her trust.

VIDEO TESTIMONIALS:

Fourthly, you can win clients by providing video testimonials of past clients.

This not only helps you in winning clients but will solidify your case of being a strong candidate for the said bid and the client will trust your authenticity more.