MENTAL HEALTH ISSUES IN ELDERLY POPULATION

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MENTAL HEALTH ISSUES IN THE ELDERLY POPULATION

 

Hello Folks!

According to researchers, there is an ongoing increase in the population of the Elderly which will further increase by the year 2050 say about 16.5.

With the increase in the elderly population, so are the mental health issues related to them on the rise.https://www.sabahataamir.com/health-issues-of-ageing-women/

Today, I will unveil these mental health issues related to the elderly population. So let’s start.

LONELINESS AND SOCIAL ISOLATION:

The first mental health issue associated with the elderly population is loneliness. Mostly, the older population is more at an increased risk for loneliness and social isolation.

mental health

They are more likely to face factors such as living alone, the loss of family or friends, chronic illness, and hearing loss.

Loneliness is the feeling of being alone, regardless of the amount of social contact.

DEMENTIA:

Secondly, Dementia too is one of the mental issues in the elderly population.

Generally, Dementia is the loss of memory, language, problem-solving, and other thinking abilities that are severe enough to interfere with daily life. Alzheimer’s is the most common cause of dementia.

With Dementia, a person’s life is mostly compromised as one can only lead the post elderly life through proper Nurse care.

ANXIETY:

Another mental health issue associated with elderly people is Anxiety. They are prone to more anxiety disorders due to the loss of loved ones.

They suffer from more pain and chronic conditions and are often on multiple medications that might accelerate anxiety.

Elderly people having Dementia, are prone to more anxiety as they fear the loss of losing their independence and the ability to make decisions.

DEPRESSION:

Thirdly is Depression; which too is one of the mental health issues. It can cause great suffering and lead to impaired functioning in daily life.

Unipolar depression occurs in 7% of the general older population and it accounts for 5.7% of YLDs(year of life lost disability) among those over 60 years old.https://www.who.int/news-room/fact-sheets/detail/mental-health-of-older-adults

Depression is both underdiagnosed and undertreated in primary care settings.

Symptoms of depression are often overlooked and untreated because they co-occur with other problems encountered by the elderly population.

Older people with depressive symptoms have poorer

functioning compared to those with chronic medical conditions such as lung disease, hypertension, or diabetes.

Depression also increases the perception of poor health, the utilization of health care services, and costs.

BIO-POLAR DISORDERS:

Bipolar disorders, are often marked by unusual mood shifts and are frequently misdiagnosed in the elderly population because the symptoms presented are typical with the aging process, especially related to dementia and Alzheimer’s. Bipolar disorder is common among women and men in this age group.

EATING DISORDERS:

Another mental illness associated with elderly people is Eating disorders like bulimia and anorexia nervosa. The underlying psychological issues that cause and stagger the eating disorders can go undetected for quite a while before an eating disorder can be identified and treated.

Changes in taste and smell (often due to medications), Persistent, untreated psychological issues from youth.

Memory/cognitive impairment, Loss of a loved one, Attention-seeking behavior, Depression, and other physical ailments are some of the underlying issues that lead to Eating Disorders.

These are some of the major mental health issues facing the elderly population.

As a responsible and caring citizen and member of the      families who have elderly people in their homes, one needs to keep an eye on the systems prevailing and get them duly treated before it is too late.

 

We together can make a difference.Think about it.Until next time stay safe and healthy.

Happy Reading!

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TIPS ON FIGHTING LONELINESS IN TIMES OF COVID-19

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TIPS ON FIGHTING LONELINESS IN THE TIMES OF COVID-19

 

Hello Folks!

 

No one likes being alone. The man by nature is a social animal and likes spending his time with like-minded people. However, in today’s time, we all have deliberately decided on staying indoors and keeping safe.

 

To most people, this loneliness is getting to their nerves. So today, I have decided to share with you a few tips on how to fight loneliness in the time of COVID-19. So let’s start.

 

The first tip in fighting loneliness in the time of COVID-19 is to keep yourself engage in activities. Every day, make a schedule regarding what you want to do that day.

 

Once, you are done with the listing, start your day by doing things. These activities can range from gardening to decorating depending on your personal interest.

 

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The second tip to fighting loneliness in COVID-19 is to keep in touch with your loved ones. Talk with them on a phone or what’s app them or have Zoom gatherings.

 

You can also have virtual dinners with them at your home’s comfort.

 

The third tip to fighting loneliness in the times of COVID-19 is to take care of yourself. In our normal day-to-day life, you may be looking out for others but now is the time to start taking care of yourself.

 

Whatever, you have been ignoring regarding yourself, focus on that, and improve your lifestyle. You too need rest.

 

The fourth tip to fighting loneliness in COVID -19 is a good outdoor walk or even sunbathing on one’s lawn. It is a great way to fight loneliness yet enjoying the benefits of the sun simultaneously.

 

The fifth tip in fighting loneliness in the times of COVID-19 is to help out someone. There might be someone senior in your neighborhood who would need some groceries or medicines or might require a simple hello.

 

Reach out to them and see how you can cater to them.

 

And Lastly, the sixth tip to fight loneliness in the times of COVID-19 is to go for a long drive taking all necessary precautions.

 

In the end, I would like to say that now and then, all of us require looking for some sort of company. You can always join communities online that serve your interests or engage in active talks and discussions you like.

 

Someone’s presence in your life may or may not be a necessary factor. Learn to trust yourself and your capabilities. Make the best of your abilities in these times.

 

When you know yourself in and out, you will never feel alone. Think about it.

 

Until next time, stay safe and healthy.

 

Happy Reading!

 

 

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INCULCATING PHYSICAL SPORTS IN CHILDREN

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INCULCATING PHYSICAL SPORTS IN CHILDREN

 

Hello Folks!

I have often come across parents who complain that their children do not participate in sports at all.

Today, I am going to talk about the benefits of sports and why sports needs to be inculcated in children? So let’s start.

Sport is an activity that involves physical exertion of an individual or team carried out for the mere purpose of entertainment or competition.

Secondly, sports inculcates a lot of positive character traits in children of all age groups.

Such traits go a long way in their future lives.

Thirdly, sports help children in being more connected to their surroundings and the people around them.

The element of fear and loneliness subsides when there are people in the surrounding to back them up.

Fourthly, children are prone to developing more friendships due to their curious nature.Such Friendships are not only long lasting but are free from all sorts of prejudices.

Fifthly, through sports children develop the ability of becoming good team mates which helps them in their future endeavors.

Sixthly, sports are good for their mental well being as well.

Children coming from broken families need a vent to their feelings and aggression which is best served by engaging in some kind of healthy sport.

Seventh,through sports children learn from their successes and failures which help them get ready for their future life.

And Lastly, sports help children in recognizing authority and respecting them.

Now, let us try to address how we as parents inculcate physical activities in children.

Firstly, provide open options to your children regarding physical games.Such as cycling, skating,running, mountaineering,rock climbing etc.c

Secondly, take them to different kinds of sports to see what might interest them.Such as cricket,baseball,netball,badminton,tennis or squash etc.,

Thirdly, ask them what they might be interested in.Make a list according to their choices.They might like to do karate, or gymnastics,swimming or may be archery.

Whatever, they like you need to address their problem and find a solution to it.

Fourthly, if a child wants the support of a parent,engage yourself in their support.Don’t think for a moment that you will be embarrassed by playing that particular support.

Unconsciously, you are strengthening your bond with your child for life and ultimately it will bear great fruits.

And lastly, trust your child in what sport they want to pursue.Sports we did in our childhood may not attract them in the way it used to make us glow.

Every Generation is different.For the coming generations we might appear Noobs to some but there’s no limit to our becoming pro’s. So have an open mind dear parents. 

In the end, I would like to say that children can only develop the habit of sports when you as a parent follow it in practice.Nothing comes without effort.

And the changing times ask us to change too for the mental and physical well being of our children.Not all sports require money to begin.

Think about it.

Until next time, stay safe and healthy.

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