Do you feel stressed, low on the energy side, and don’t know what is wrong with you? Well today, I will lay my emphasis on stress and 03 powerful tips that will help you in managing everyday stress. So let’s start.
Compliments To Make Someone’s Day A TRIBUTE TO MAKING SOMEONE’S DAY SPECIAL Hello Folks! With the overall scenario that has engulfed us all, we
PART I Hello Folks! In this blog, I am going talk about How To Raise A Boy To Be A Gentleman in 2022. Parenting
“Guidance for Strong Families, Better Relationships, and Empowering the Next Generation.”
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Hello Folks!🖐
With the overall scenario of despair and demotivation going on around especially when we are searching for jobs and looking for places to fit into; what is the 3 key to boosting your inner confidence?
Today, I will lay my focus on these crucial keys. So let’s start.
There are all kinds of strategies, ways of thinking, patterns of behavior, and, practical tips for improving your life and feeling better about yourself;
but they’re all redundant if the foundation isn’t there.
That foundation is the real you, the you that you know deep down you are.
The trick is that it takes confidence to find that and to bring out who you are – here are the three keys to real inner confidence.
1. Get to know your Values:
Personal values are a big passion of mine and I often get carried away with myself when I talk about them.
I make no apology for that though – they’re one of the most important things you can know about yourself and are vital in getting genuine inner confidence.
Your values are ten thousand feet down inside you, right at the very core of who you are; and they’re the building blocks, the foundations, and cornerstones for you.
A value is something in yourself, in others, or, in the world that’s most important to you, and could include things like beliefs, progress, family, fun, nature, achievement, or freedom.
Why is it that some people and situations leave you feeling angry, frustrated, demotivated, or deflated?
It’s because one or more of your values is being denied, suppressed, or, repressed –
and we experience that as a negative experience because it denies a fundamental piece of who you are.
Do you know those times when you’ve felt really alive, amazing, or buzzing?
Those are the times when one or more of your values are being honored, and you can get more of that by living according to them.
Your values are all yours, and no matter what happens, no one can ever take them away.
You can have absolute confidence in them because they’re always there just waiting for you to notice and use them.
When you get to know your values, you can start to make choices and align your life around them.
It’s so simple and it feels amazing because all that means is that you’re allowing who you are to live in the real world.
2. Exercise the Muscle:
Confidence is a muscle, and like any muscle, you need to exercise it so that it doesn’t shrink and waste away.
The problem is that unlike your biceps or glutes, which tend to stay in the same place, your confidence muscle can be harder to find.
How do you develop your biceps or firm up your glutes?
By doing exercises that are designed to work that muscle over a while until you see the results you were looking for. It’s just the same with confidence.
Let’s say that you’re the kind of person that doesn’t take many risks, the type of person who goes through each day doing what needs to be done and doing it well, but not really stretching yourself.
You might talk yourself out of doing something because it’s too scary
or because you think to yourself ‘I’m not good enough,’ ‘that’s not who I am’ or ‘I don’t really want it anyway.’
That kind of person lives within what they know and what keeps them safe and comfortable.
The fewer risks they take, the less confident they need to be and so the less confident they become.
To work your confidence muscle, you need to be prepared to take risks – big or small.
You need to be willing to stretch yourself in an unfamiliar direction, to try something new, or try something in a slightly different way.
You need to open yourself up to the possibilities around you and push yourself to increase what you know, what you do really and, and who you are.
The more open you are to risk, opportunity, and possibility the more confident you need to be, and so the more confidence you’ll develop.
That’s your confidence muscle – the question is, what are you going to do to exercise it?”
3. Positive thoughts and Trust in Yourself:
The power of positive thinking is a well-known phenomenon. It has been studied extensively and it has been shown that people who have a more positive outlook on life are happier, healthier, and more successful.
Challenging life situations are inevitable for all of us.
Although they may seem frightening and overwhelming at first, they can be used as an opportunity to change your life perspective to cultivate positive thoughts and trust in yourself.
1. Journaling:
Journaling is a great way to get in touch with your thoughts and feelings. It also helps you to stay focused on your goals and dreams.
One of the most popular reasons for journaling is that it can help reduce stress. Journaling has been shown to help people sleep better, feel less anxious, and have more positive thoughts.
Journaling improves your mood by allowing you to express how you feel in a safe environment.
It also helps you create a personal narrative that will be beneficial down the road when trying to understand who you are as an individual and what your life has been like so far.
2. Meditation:
Meditation is a practice that has been around for thousands of years. It is used to reduce stress, anxiety, and depression.
It can also help with addiction and weight loss.https://www.sabahataamir.com/love-yourself/
Meditation can be done in many different ways. Some people like to sit cross-legged on the floor.
While others like to lie down on their back or even walk in a park.
The most important thing is that you are comfortable and relaxed during meditation.
3. Forgiveness:
Forgiveness is the process of letting go of resentment, anger, or thoughts of revenge.
You can forgive someone who has hurt you in some way. The person who has been forgiven feels relief and a sense of being unburdened.
Forgiveness is a noble act. It takes courage to walk away from grudges and hatred in your heart.
Forgiveness can be difficult to do but it’s worth it because it can help you heal and find peace within yourself.https://www.sabahataamir.com/are-you-born-to-be-an-optimist/
Think about it. Until next time stay safe and healthy.
Happy Reading!🙂
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Have you ever wondered, what Porn can do to the mind, body, and soul?
Not to mention the overall impact it has on jeopardizing the relationship between a husband and wife.
Today, I aim to delve into the effects of Pornography and how it jeopardizes relationships between husband and wife. So let’s start.
Before starting, we need to know what is Pornography.
Well, Pornography encompasses material that is predominantly sexually explicit and intended primarily for the purpose of sexual arousal.
The first effect of Pornography on the relationship is that it leads to anti-social behavior toward the partners, women in general, and even rape victims.
Male viewers tend to be more aggressive towards women particularly their partners and less responsive to the pain and suffering their partners might face.
The second effect of pornography on the relationship is that it induces violence. The relationship between partners is very pure, based on mutual consent.
There is no room for violence in such relationships. The ultimate motive should be pleasure rather than pain.
The third effect of pornography on the relationship is that it diminishes a person’s sexual happiness.
Such males have an inclination to diminished satisfaction with their sexual partners’ physical appearance, affection, curiosity, and sexual performance.
They are more inclined towards sex without emotional involvement.
The fourth effect of pornography on the relationship is the loss of interest in actual sex. The males may lose interest in the advances of their partners.
This makes them seem distant or even uninterested when you try to engage with them sexually. You may even need to use more strategies to arouse them before they can perform.
The fifth effect of pornography on relationships is that it makes the male more demanding.
They can easily be frustrated and alienate their partners due to their unrealistic ideals about sex.
This can lead to emotional and physical distress in the partner making them uncomfortable altogether.
The sixth effect of pornography on relationships leads to a lack of communication and time. When all the time is allocated towards one cause, there is no room left for communication with the partner.
And we all know, where this is going to lead the marriage.
And Lastly, the effect of pornography on the relationship leads to oral sex, group sex, anal sex, and sadomasochism.
In the end, I would like to say that God created both men and women in His image as sexual beings. Due to the sins in the world, sex has been misused and abused.
Pornography not only attacks the dignity of men and women but also distorts the gift of sex which should be practiced only within the bounds of marriage. (This may vary in different cultures).
The Holy scriptures maintain a basic modesty toward women and men’s sexual organs and condemn the practices that result from pornography such as sexual exposure, adultery, bestiality, homosexuality, incest, and prostitution.
Pornography is an addiction that ruins not only the life of one individual but also the people associated with that individual. As soon as someone close to you starts showing signs of pornography, seek their help at the earliest before they can ruin their and others’ life.
Think about it.
Until next time, stay safe and healthy.
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Hello Folks!
Earlier, I discussed, how pornography jeopardizes relationships. Today, I aim at discussing the effect pornography has on Youth/ Teens. So let’s start.https://www.sabahataamir.com/how-pornography-…es-relationships/
Firstly, the Youth/ Teenagers involved in the activity of porn lose their interest in things related to social interaction, developing good friendships, communication with family, and things that can give a boost to their personality.
Secondly, watching pornography is a sin and it can lead to bigger sins. Our Youth/Teens may not be mentally developed to make healthy choices for themselves. Let alone watch such stuff without any parental guidance.
They may or may not be successful while watching the stuff available on the internet. If they are successful in getting what they are looking for; parents/mentors need to be watchful regarding their children’s activity on the net without jeopardizing their self-esteem.
There are also cases where the Youth/Teens have been unsuccessful in getting what they needed. These Teens adopt life-risking ways that are not only hazardous to health but can at times be fatal. The effects are always extreme.
Thirdly, Dear Youth, don’t believe everything that is shown in movies. Movies are for entertainment purposes. The producers and directors add spice for flavor. Do not take things for granted. Do your research.
Just think for a moment, can any male in real life have the cock, the size of bamboo? It’s beyond anyone’s imagination and just think for a second, did the directors or producers ever show something related to the man? NO. Then stop this unrealistic thinking and come into the real world.
Fourthly, the size of the organ does not matter in real life. What matters is the love and treatment, one’s life partner has to offer. You have to see what works for you. Respect and Trust is the key factor in matrimony.
You don’t have to mature before time. The race of becoming an adult needs to end and there should be no comparison between who got married first and who was last in the queue or who hasn’t married as yet.
What matters is, whether you married first or last, who is more successful in keeping that bond with fulfillment, grace, integrity, and fairness?
Fifthly, if Youth/Teens develop the habit of watching porn, it will keep them turn on diverting them from things or movies that can positively impact them. They can easily become social outcasts which may in the future lead to many psychological problems.
Sixth, porn leads the Youth/Teen towards viewing every woman/girl from the sex point of view. This often leads to unwanted scenarios and needs to be curbed.
And Lastly, Parents need to discuss things related to sex, sexuality, purity of relationships, body anatomy with their children who are Teens or in the age of Manhood. There is no hard and fast rule that a mother cannot discuss basic things with her son.
Although, there might be cultures where such things are considered to be prohibited. As an enlightened and educated parent, the need of the time is to discuss these things with your children on one to one basis. Children are always looking for someone they can talk to. And this issue can be better addressed by the parents themselves.
Again, options are always available. You are the determining factor in your child’s healthy development. Think about it. Until next time, stay safe and Healthy.
Happy Reading!
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