MY INNER WORLD
MY INNER WORLD Let me pacify the agonizing heart intoxicated with love memories May her heart bleed May she feel the depth of love
March 13, 2020
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“Guidance for Strong Families, Better Relationships, and Empowering the Next Generation.”
A Journey towards Having a Flat Tummy;Secrets Revealed
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Read Time:3 Minute, 24 Second
A JOURNEY TOWARDS HAVING A FLAT TUMMY;
SECRETS REVEALED
Having a flat stomach/tummy is not an easy task at hands; all the same it is not unattainable if one has the commitment and obsession to achieve one’s passion. Today, I am going to recommend you some secrets which I, used and achieved in having a flat stomach and becoming more successful in life.
Firstly,every morning, drink one glass of WATER on an empty stomach as it neutralizes the toxins in the body. This is the most useful tip in losing body weight fast and easy. If you are not used to drinking plain water, you can always add a teaspoon of honey with a freshly grated lime in it. There are so many other options that you can experiment with; such as herbs in your kitchen shelf. You will notice remarkable changes in your body within a couple of days.
Secondly, opting for different types of EXERCISES too play, an important role in having a flat stomach. The exercises need to be pinpointed, covering the specific area that needs to be toned. Exercises can be Aerobics, yoga or dance etc., From my personal experience, if exercises are done in a standing position, they help a lot. Similarly, high resistant training too, prevents us from losing muscle mass which is loss in case of dieting.
Thirdly, is the introduction of ORGANIC FRUITS and VEGETABLES in the diet. Both are nutritious filling and energy boosting. They prevent from gaining weight in the unnatural way. One should always be aware of the count of calories in case of fruits. A good search on calories count can help a lot in losing weight and having a flat stomach. Organic fruits and vegetables contain more vitamin C, more iron, more magnesium, more phosphorus, and more polyphenols. Our body was designed to eat a balanced diet free from preservatives. The consumption of foods rich in sugars and preservatives lead us away from having a flat stomach and successful future. And this takes us away from achieving our goal of losing body weight.
Fourthly, if we consume foods having FIBER in it, we are on the right track to have a flat stomach. Foods, rich in fiber prevents us from many stomach aches especially constipation. Almonds, avocado, spinach, carrots, tea, egg, peppers are some of the foods rich in fibers.
Fifthly, if we reduce STRESS from our lives, we will be more successful and have a flat stomach. For stress can lead us towards eating without hunger, gaining weight instead of losing it. Yoga, meditation and even chamomile tea are great agents for reducing stress.
Sixthly, to have a flat stomach, we need to be MINDFUL of what we eat. This practice will help us only eat what is healthy and not look at unhealthy eating. We are inclines to eat more in case of work load, distress, or even just laziness. Don’t give away years of hard work for laziness.
Seventhly, to have a flat stomach, we need to regularly use GREEN TEA. It has numerous health benefits such as it reduces weight, regulates blood circulation, reduces ageing, lowers cholesterol etc.,
Eighthly, a good eight hour SLEEP acts as a catalyst in weight loss. Although time may vary in different age groups. Still, the importance of a good night sleep cannot be undermined.
And lastly, observing of FAST too, works on the overall body especially the stomach. It removes the toxins from the body thus cleansing it and making the body healthy. And making us aware that detoxification of the body is necessary. There are also other ways to detoxify the body; such as drinking of mint leaves or coriander leaves. Also teas, infused with herbs work magic on the body.
In the end, I would like to say that the journey to a flat stomach should never come to an end. Every effort needs consistency and determination and should be on going. We become more successful in life when we adapt to attributes that make us successful in life.
Happy Reading.
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THE CORE INGREDIENT FOR SUCCESS AND HEALTH
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Read Time:3 Minute, 21 Second
THE CORE INGREDIENT FOR HEALTH AND SUCCESS
Islam gives us a complete code of life. Being a Muslim, there are certain things which one has to abstain from, at all costs and some things one needs to practice daily to become healthy and successful. Today, I am going to discuss the core ingredient for health and success and its practice.
The very first is our belief in the Oneness of the creator (ALLAH) and that the Prophet (P.B.U.H) is His last messenger. We have a firm belief in the pillars of Islam and follow it. As far as our health is concerned, there are certain foods, drinks we need to abstain from.
Alcohol is prohibited in Islam. One of the reasons, being the effects it has on the human brain. It intoxicates the mind leaving no room for what is right and wrong. It can only be used, if need be, for medical purposes.
Secondly, eating of Pork is prohibited in Islam. From health point of view, it causes vomiting, abdominal cramps and dehydration which is fatal in extreme cases.
Thirdly, Islam emphasizes on the practice of Moderation. Be it in the form of eating, drinking or even a lifestyle. One should always be moderate in what one chooses. As far as eating is concerned, according to a Hadith, one third of the stomach should always be kept empty for breathing. The reason for this is that anything in excess leads to destruction as far as health is concerned. And excess eating leads to weight gain and obesity
Fourthly, Islam emphasizes on the Habit of washing hands before and after a meal. One should not use a towel for drying as it may cause transmitting of bacteria and other viruses from common use.
Fifthly, is the practice of offering Salat , five times a day. It is a responsibility and has great many health benefits. By offering salat, our body is in the continuous habit of doing light exercises, which helps in digestion especially after meals. Thus keeping us healthy.
Sixthly, Honey has numerous health benefits. The benefits of honey cannot be undermined for the, great many qualities that it possesses. In Muslim cultures, it is used as a divine medicine for a great many ailments. It is also used as detoxification for drug users. It is used in the treatment of eating of poisonous plants. As a preservative, it is used to preserve meat, pickles, fruits etc., It is also used for whitening the teeth. It strengthens the gums and prevents it from gum diseases if used as a mouth wash.
Seventhly, Blood keeps us going, as it flows in our veins. However, if this blood enters our digestive system, it will become toxic. It is for this very reason the blood of the slaughtered animal requires to be drained out completely before it is eaten. Blood is rich in iron, which the human digestive system cannot consume in large quantities. Moreover, an excess to iron can cause liver damage, dehydration, low blood pressure, and nervous disorders.
Eighthly, another practice which can make us healthy and successful is the daily consumption of Black seeds. According to our Holy Prophet (P.B.U.H), “It has the cure to everything except death”. It reduces obesity, helps in digestion and cures several stomach disorders. The black seed oil reduces inflammation and swelling in joints.
Ninthly, another practice, we must follow is Fasting during the month of Ramdan. It has many health benefits. One of the foremost being release of toxins from the body thus cleansing it. It gives our body rest and reduces our weight as well.
And lastly, we must have a short nap in the day as it gives rests to our vital organs especially our mind and heart.
In the end, I would like to conclude that if we practice Islam in the proper way by following the teachings of Quran and Sunnah, we undoubtedly will be more healthy and successful.
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SAY NO TO ILLNESS AND YES TO SUCCESS WITH THESE 5 EASY TIPS
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Read Time:3 Minute, 18 Second
SAY “NO” TO ILLNESS AND
“YES” TO SUCCESS WITH
THESE 5 EASY TIPS
Do not exhaust your money and energy with the products people say are available for weight loss with no side effects. I will tell you some of the hard learned secrets which will give you results with no illnesses yet more success. If you can follow these 5 tips, you will thank me later. Let’s discuss them one by one.
Firstly, you need to make a list of good friends. You might be thinking what do friends have got to do with weight loss, though they are indirectly involved in your health but here I am not talking about people rather I am talking about eating and drinking healthy items. And the foremost is to be a friend of water. Water is an important component in our body and most of the functions in our body are directly affected if we do not consume a good amount of water. Drinking water before meals and early morning on an empty stomach works wonders on our system. No one can drink more than 2 -3 glasses in the morning. So do not over due it, remain moderate.
Secondly, if you want to be free from any kind of illness, then if not already switch to a healthy eating life style. Store items in your cabinets which are nutritious yet healthy. A diet filled with the right amount of Proteins, fibers, minerals, nuts etc., will give you what you are looking for; weight loss. A healthy platter on your table, filled with fruits, pulses and vegetables will keep the illnesses away for a longer period of time.
Thirdly, you might be familiar with the concept of fasting. It is very popular among the Muslim countries and is observed for a whole month that is 30 days in the Holy month of Ramzan. I would not go into the details rather what I am trying to reiterate here is the benefits it has on the body. The work, detox diets do on the body, fasting alone is sufficient to do that work. One can observe fast for a couple of hours and then eat something healthy. It might be difficult in the start especially for those who have never tried it before. Overall, it is a workable tip for weight loss.
Fasting is one of the best ways to eliminate the toxins present in the body for quite some time. You will feel like a new person and love yourself. But you have to be open to other culture practices.
Fourthly, try eating slowly. Consume a healthy diet but eat it slowly by chewing every morsel of food. Do not rush while eating. Why? The reason is by chewing slowly, the food will be easily processed in the stomach without putting much pressure on the stomach to do the work. And also you will be training your mind to eat less. The more hurriedly you eat your food, the more time is required in digestion which in turns put a lot of pressure on the stomach to digest it. So the result would be when it is time for your lunch or dinner, there still would be food sitting in your stomach; not leaving any room for the newly eaten food. As a result you will feel bloated and feel like throwing up leading to an illness, obviously. So eat slowly, eat healthy and eat less.
And Lastly, try to inculcate appropriate exercises in your daily routine for 15 minutes or even 30 minutes. Divide the slots for the exercises to be done. Like you can do one set waking up in the morning ;yet another set while you are at work or even after office time or as the case may be.
If you would inculcate these 5 tips in your life, I assure you, you will lose weight and you will not face illness. Stay happy and healthy.
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