Relationship and Family Guidance
BONDING BETWEEN SIBLINGS
BONDING BETWEEN SIBLINGS Hello Folks! We are so struck in our day to day chores that we forget about the little gestures that make life
March 13, 2020
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SAY NO TO ILLNESS AND YES TO SUCCESS WITH THESE 5 EASY TIPS
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Read Time:3 Minute, 18 Second
SAY “NO” TO ILLNESS AND
“YES” TOÂ SUCCESSÂ WITHÂ
THESEÂ 5 EASYÂ TIPS
Do not exhaust your money and energy with the products people say are available for weight loss with no side effects. I will tell you some of the hard learned secrets which will give you results with no illnesses yet more success. If you can follow these 5 tips, you will thank me later. Let’s discuss them one by one.
Firstly, you need to make a list of good friends. You might be thinking what do friends have got to do with weight loss, though they are indirectly involved in your health but here I am not talking about people rather I am talking about eating and drinking healthy items. And the foremost is to be a friend of water. Water is an important component in our body and most of the functions in our body are directly affected if we do not consume a good amount of water. Drinking water before meals and early morning on an empty stomach works wonders on our system. No one can drink more than 2 -3 glasses in the morning. So do not over due it, remain moderate.
Secondly, if you want to be free from any kind of illness, then if not already switch to a healthy eating life style. Store items in your cabinets which are nutritious yet healthy. A diet filled with the right amount of Proteins, fibers, minerals, nuts etc., will give you what you are looking for; weight loss. A healthy platter on your table, filled with fruits, pulses and vegetables will keep the illnesses away for a longer period of time.
Thirdly, you might be familiar with the concept of fasting. It is very popular among the Muslim countries and is observed for a whole month that is 30 days in the Holy month of Ramzan. I would not go into the details rather what I am trying to reiterate here is the benefits it has on the body. The work, detox diets do on the body, fasting alone is sufficient to do that work. One can observe fast for a couple of hours and then eat something healthy. It might be difficult in the start especially for those who have never tried it before. Overall, it is a workable tip for weight loss.
Fasting is one of the best ways to eliminate the toxins present in the body for quite some time. You will feel like a new person and love yourself. But you have to be open to other culture practices.
Fourthly, try eating slowly. Consume a healthy diet but eat it slowly by chewing every morsel of food. Do not rush while eating. Why? The reason is by chewing slowly, the food will be easily processed in the stomach without putting much pressure on the stomach to do the work. And also you will be training your mind to eat less. The more hurriedly you eat your food, the more time is required in digestion which in turns put a lot of pressure on the stomach to digest it. So the result would be when it is time for your lunch or dinner, there still would be food sitting in your stomach; not leaving any room for the newly eaten food. As a result you will feel bloated and feel like throwing up leading to an illness, obviously. So eat slowly, eat healthy and eat less.
And Lastly, try to inculcate appropriate exercises in your daily routine for 15 minutes or even 30 minutes. Divide the slots for the exercises to be done. Like you can do one set waking up in the morning ;yet another set while you are at work or even after office time or as the case may be.
If you would inculcate these 5 tips in your life, I assure you, you will lose weight and you will not face illness. Stay happy and healthy.
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HEALTHY ON THE GO SNACKS TO HAVE A HEALTHY SUCCESSFUL LIFE
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Read Time:3 Minute, 18 Second
HEALTHY ON THE GO SNACKS TO HAVE A
HEALTHY
SUCCESSFUL LIFE
To have a successful life, we need to incorporate healthy on the go snacks. As an individual, I would never recommend, just pick and fetch snacks on the go. Rather, I would recommend snacks which everyone can prepare the night before or even in the morning. There are so many things to prepare. Can be fruit bars, or dark chocolate cookies, or smoothies, or vegetables stuffed. Whatever, it is, it has to be healthy. Let us discuss some of the healthy snacks that one can take with them.
Firstly, one should always make a time table on weekly basis as what is their schedule in the coming week; whether they will have ample time to cook a detailed meal or not. If schedule is very hard to make for the regular meals, then we all fall back on the healthy snacks. Since we all live in an age where time is running, we have to look after our dietary requirements. Smoothies are quicker to prepare and full of energy and antioxidants. One can always freeze a fruit a night before and early morning prepare a smoothie by adding mint or nuts to it.
Secondly, one can make a seasonal fruit salsa and take it to one’s working place or so. Fruits not only fill the stomach but have great nutritional value as well. They also satisfy the sweet tooth because they have natural sugars in them. Even fruit bars are a treat. They are simple and easy to prepare. You can simply prepare them in a microwave or even without one. I will share some of my favorite recipes in the article related to how to prepare healthy snack recipes?
Thirdly, cookies are something every kid and adult likes to eat. For a conscious adult, cookies combined with dark chocolate and nuts are just yum. Keeping in mind the calories intake, one can always combine their favorite nuts or berries with the chocolate. Even thinking about it, makes my mouth water. This is one of a healthy go snacks.
Fourthly, Chia  pudding too is fulfilling and has quite a good amount of fiber, proteins and minerals to provide energy. Chia seeds can either be used alone or accompanied by blue berries, banana and almonds. One can add a variety according to ones liking and through exploring. Only through exploring and experimenting can one find ones liking and what one may be allergy too.
Fifthly, if one has a savory tooth, one can always make a chicken pea and black bean salsa. It not only fills the stomach but also gives energy to carry out daily activities. Both these pulses keeps the hunger away for a long time. One can also bake them and use in the form of bars.
Sixthly, boiled eggs stuffed in tomatoes, slightly seasoned and baked are excellent go on snacks. They are fulfilling and nutritious. Eggs have great health benefits and are a good source of vitamins. They are good for even weight loss. And tomatoes too have a great many health benefits; one mainly, it detoxifies the body and works well on the skin and prevents eye diseases.
Lastly, one can also prepare yogurt fruit pops, refrigerate them and take with them where ever one goes. It is not only unique but is altogether an experience worth remembering. All snacks if they serve the right purpose; which is a healthy life can become a successful life.
Healthy on go snacks, are not something one can find on the shelves. They need to be prepared on a hygienic level as well as home prepared and freshly made lasting for 3 to 5 days maximum. Plus, these snacks should be free from any kind of preservative. Only, then can we call such snacks healthy on the go snacks leading to have a successful life.
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CONSUMPTION OF HEALTHY FOODS;FOR A FITTER YOU
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Read Time:3 Minute, 10 Second
CONSUMPTION OF HEALTHY FOODS;
FOR A FITTER “YOU”
Our food determines what we are prone to become. You probably would be knowing this already. Now the question is what are these healthy foods people talk about so much ; And what foods are the absolute fittest for becoming healthier and fitter. Does the consumption of healthy foods lead to a healthier and fitter you. Today,I will narrate some of the healthy foods along with the quantity to be consumed on weekly basis. These will make your diet more fit and in return make you more healthy.Some of them are Olive Oil,Quinoa,Almonds,Whole Eggs,Black Beans and Oatmeal.
Firstly, is Olive oil which is rich in good mono unsaturated fat, making it an ideal food for Heart health. It has potent anti-inflammatory properties. It can help reduce pain and swelling. In addition to cooking with olive oil ,one can use it as a dressing for one’s salad.
Similarly,Quinoa is also a great source of fiber and B vitamins.It is neither a grain or cereal grain, but a seed, and does not contain gluten. It is ideal for people who do not like to eat other whole grains. It can be used 2-3 servings per week.
Black Beans  too have more fiber per serving than any other member of the legume family. They might be tiny but beans can help you feel active and fuller longer than almost anything else you can eat. It swells in your stomach and promotes a feeling of fullness.  Like meat, they are also packed with protein. But unlike meat, they have no saturated fats.One can consume black beans 2 times per week.
How can we forget Oatmeal.There is nothing better than a bowl of oatmeal to boost your energy levels. Oatmeal is also filled with stress fighting and immunity boosting zinc. Oatmeal can also help promote weight loss and lower our risk of heart disease. It is filled with high levels of soluble fiber that protect your heart. The best oatmeal, is available in the form of a tub which you can cook according to your desire by adding all the fruits and nuts you like. You can consume 3-4 servings of oatmeal per week.
Fifthly, are Almonds which are high in protein, fiber, and vitamin E. They are great for your heart, digestive system, and skin. They are also loaded with healthy unsaturated fats. The amount of calories that nuts have is never absorbed into the body. If you want to work more almonds into your diet, keep a bag of lightly seasoned almonds with you at work rather than hitting the vending machine for intake of sugary stuff. You can also use it in your smoothies and use as a spread instead of Nutella or preservative full sauces. Almonds can be consumed 3 times a week.
And Lastly,are Whole Eggs. They are among the most nutritious foods around us. They are not only rich in proteins but also consist of all essential nutrients and minerals that a body needs.
An egg a day can give protection against diseases such as cardio vascular, lowering Low-Density Lipo -proteins cholesterol, supporting eye health, reducing risk of breast cancer, preventing fatigue, promoting weight loss, can be a good source of , choline and support strong bones.
This does not mean you can only eat these foods and other foods are not healthy. You just need to experiment what works well for you and may serve your purpose for a fitter you. There is a ever ongoing list of healthy foods other than the ones mentioned. So take a step forward and go to your supermarket to explore the organic foods that are waiting for you.
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