CONSUMPTION OF HEALTHY FOODS;FOR A FITTER YOU

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CONSUMPTION OF HEALTHY FOODS;

FOR A FITTER “YOU”

Our food determines what we are prone to become. You probably would be knowing this already. Now the question is what are these healthy foods people talk about so much ; And what foods are the absolute fittest for becoming healthier and fitter. Does the consumption of healthy foods lead to a healthier and fitter you. Today,I will narrate some of the healthy foods along with the quantity to be consumed on weekly basis. These will make your diet more fit and in return make you more healthy.Some of them are Olive Oil,Quinoa,Almonds,Whole Eggs,Black Beans and Oatmeal.

Firstly, is Olive oil which is rich in good mono unsaturated fat, making it an ideal food for Heart health. It has potent anti-inflammatory properties. It can help reduce pain and swelling. In addition to cooking with olive oil ,one can use it as a dressing for one’s salad.

Similarly,Quinoa is also a great source of fiber and B vitamins.It is neither a grain or cereal grain, but a seed, and does not contain gluten. It is ideal for people who do not like to eat other whole grains. It can be used 2-3 servings per week.

Black Beans too have more fiber per serving than any other member of the legume family. They might be tiny but beans can help you feel active and fuller longer than almost anything else you can eat. It swells in your stomach and promotes a feeling of fullness. Like meat, they are also packed with protein. But unlike meat, they have no saturated fats.One can consume black beans 2 times per week.

How can we forget Oatmeal.There is nothing better than a bowl of oatmeal to boost your energy levels. Oatmeal is also filled with stress fighting and immunity boosting zinc. Oatmeal can also help promote weight loss and lower our risk of heart disease. It is filled with high levels of soluble fiber that protect your heart. The best oatmeal, is available in the form of a tub which you can cook according to your desire by adding all the fruits and nuts you like. You can consume 3-4 servings of oatmeal per week.

Fifthly, are Almonds which are high in protein, fiber, and vitamin E. They are great for your heart, digestive system, and skin. They are also loaded with healthy unsaturated fats. The amount of calories that nuts have is never absorbed into the body. If you want to work more almonds into your diet, keep a bag of lightly seasoned almonds with you at work rather than hitting the vending machine for intake of sugary stuff. You can also use it in your smoothies and use as a spread instead of Nutella or preservative full sauces. Almonds can be consumed 3 times a week.

And Lastly,are Whole Eggs. They are among the most nutritious foods around us. They are not only rich in proteins but also consist of all essential nutrients and minerals that a body needs.

An egg a day can give protection against diseases such as cardio vascular, lowering Low-Density Lipo -proteins cholesterol, supporting eye health, reducing risk of breast cancer, preventing fatigue, promoting weight loss, can be a good source of , choline and support strong bones.

This does not mean you can only eat these foods and other foods are not healthy. You just need to experiment what works well for you and may serve your purpose for a fitter you. There is a ever ongoing list of healthy foods other than the ones mentioned. So take a step forward and go to your supermarket to explore the organic foods that are waiting for you.

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sabahat

sabpir@gmail.com

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TWO FACES OF THE SAME COIN

Energy and success are two faces of the same coin. Success is a state of mind and all feelings, vibes, energy-related with it are signals we receive from our mind. If our inner self is contented, we display amounts of energy; be it love, acceptance, respect, warmth, and motivation which makes us think that we are successful. And the success whatever, it may release an unlimited amount of energy from/within us.

Today, I am going to talk about “Two faces of the same coin”, linked with successful people, and what are the Attributes that make them successful in life cum energetic. If you have any or two qualities of these successful people, you too are successful. So let’s discuss the attributes one by one.

THE VALUE OF SELF:

The number one attribute that makes successful people successful and more energetic in life is that they give more importance to their Inner Self. Their inner self is contented with whatever they are or have achieved in life. They are not turned away from material aspects of life. This inner satisfaction is their asset which they have earned through experience and trial. And they are ready to share their experiences with the world irrespective of their placements.

DON’T MISS ON SLEEP:

Similarly, another attribute that makes successful people energetic is that they recognize the Importance of Sleep. To be energetic and successful, one has to establish priorities in life. To have a balance between work and personal life is a must attribute. Our ancestors were not wrong when they said that early to bed and early to rise makes a man healthy, wealthy, and wise. All this wisdom and wealth does have something to do with proper rest and establishing one’s priorities in life.

GAUGE A NEW SKILL EVERY NOW AND THEN:

In the same way, another attribute that adds success to successful people making them energetic and successful is that they keep on Learning New Things, reading about new avenues, meeting new people, traveling, communicating with those around and those living far apart. They never stop exploring themselves and others. They have a drive of achieving their passion and this passion makes them more energetic and successful.

MINDFUL EATING:

Healthy Eating is an important attribute. For all, successful people, healthy eating is a part and parcel of their lifestyle. Energy comes along success when one eats healthy and makes healthy choices in life. For health is wealth. People with healthy eating may someday be able to deceive death and non-treatable diseases.

MEDITATE:

On a spiritual level, another attribute of people who are successful and energetic is that they Meditate. They can resolve the toughest of problems in life when they are alone and think deeply about problems and how to tackle them. They have devised ways of positive thinking and keep on adding something new to the already achieved techniques.

WORK FOR YOUR GOALS:

Similarly, being Committed to achieving their goals in life is another attribute, why successful people are more energetic. They will not sit down until they achieve their goals. They believe in themselves and are ready to take all leaps to gain what they dream of. https://www.sabahataamir.com/how-to-achieve-g…ose-and-personal/

NO COMPROMISE ON INTEGRITY:

Another attribute why all successful people are energetic is the ones who are true to their Integrity. They are at the winning end. It is their honesty and simple nature that draws people close to them. Our integrity defines who we are and takes us towards the height of success. And draw us towards People, who share our morals, support us and smooth our way to success.

EXERCISE:

And last but not least, attributed to “two faces of the same coin” related to successful people, is regular exercise. They know that their future depends on being healthy. A man who is a millionaire yet has no health cannot be successful in real terms. Such is the underlying importance of exercise and things related to it.

In the end, I would like to say that being successful and energetic can only be achieved through Patience. Where ever there is a success, energy is a part and parcel of it. Both are a slow process and require time to establish. It is only a matter of understanding and paying importance to these attributes. If one can understand the symbolism of Two faces of the same coin, one can achieve great heights of success no matter what comes their way. As Carl Sandburg says;https://www.brainyquote.com/quotes/carl_sandburg_121791

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you”.

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sabahat

sabpir@gmail.com

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EASY WAY TO MAINTAIN A BALANCED LIFESTYLE TO BECOME HEALTHY AND WEALTHY

Read Time:3 Minute, 45 Second

EASY WAY TO MAINTAIN A BALANCED LIFESTYLE

TO BECOME HEALTHY & WEALTHY

As human beings we often wonder, what is a balanced lifestyle that will make us healthy and wealthy. Well, it all depends what you think about yourself and your goals. As an individual, I will share the crux of my life’s experience with you.

The most easy way to maintain a balanced lifestyle to become healthy and wealthy is; by simply Jotting down your Goals in life. Write down everything you want to do in your life.When i say everything, i mean everything. Then categorize them into groups. This will give you an added advantage where you see yourself 10 to 15 years you are right now.

Another easy yet useful way is to Invest in Yourself. In your day to day life you invest in other members of your family to make their future. For once think about yourself and start investing in yourself. See where you are lagging. It can be any area. Perhaps just an inspirational talk might motivate you or reading some great books may change you forever.

Acquiring a New Skill or a Hobby that you have always loved or would love to do is also one of the easy ways to be healthy and prosperous. Never think what people would say. If you want to be healthy and wealthy, you have to start doing something that you have yearned for. You can be an Artist, or a graphic designer or even a film maker. You just need to explore yourself.

Yet another easy way is to Meditate or Walk. While meditating, our minds open up as we are elevated to high levels of serenity .It helps us in solving greater problems in life. Or you can even walk. Both work well.

Laughing is one of my favorite easy ways to maintain a balanced life style. It works wonders on not only you but also those who are around you. Just as yawning is contagious so is laughing. people fall in love with you the moment they see you laughing. So do not try to conceal yourself for the fear of someone to know you. Be happy.

Another easy way to maintain a balanced lifestyle and yet be healthy and wealthy is to Socialize. Man is a social animal and no one can live in isolation. You should regularly hang out with your friend or friends or however you like but do so. By socializing and interacting with people we tend to learn a lot; not only about them but also ourselves. This interaction helps us in becoming a better version of ourselves.

Having a Positive Attitude too helps in maintaining a balanced lifestyle. Do not over think. Try to take things in a positive way. May be they are meant to be that way. Over thinking has the tendency to turn simple relationships or situations into complicated ones. Focus on the now with a positive attitude.

Similarly, learn to Appreciate even the smallest things in life. We run after achieving higher pursuits in life forgetting the blessings we have. Parents, children, family, health and life will all vanish one day but the best way is to appreciate all before it is no more.

Believe in Yourself is one of the easy ways to maintain a balanced life style and become healthy and wealthy. It is the belief in oneself that can take one to tremendous heights. You do not need degrees or medal to proof your value; you just need to believe in yourself and explore.

And lastly, Learn to say No. Half of our problems will vanish if we start saying no to the things that cause stress in our lives.Can be a simple addiction to a certain habit of one self or someone in the surrounding.You need to find out what that is and eliminate it from your life.Trust me, you will feel very light.

According to my personal experience,these are some of the easy ways to maintain a balanced life style and become healthy and wealthy. Wealth should not be measured in terms of fortune, gold or even high paid jobs. The Real Wealth lies in the mind that can be peaceful of what it has gained over the years in term of family, friends, health and contribution to the society.

Have a lovely weekend.

About Post Author

sabahat

sabpir@gmail.com

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